Sources of Vitamin A

Vitamin A is a fat-soluble vitamin that aids in healthy vision, a strong immune system, and healthy reproductive system. Vitamin A is often added to breakfast cereals and milk, which aren’t typically consumed on the ketogenic diet.

Good news: there are plenty of healthy ways to make sure you’re getting enough vitamin A – without reaching for the cereal bowl. Try eggs, wild-caught salmon, spinach, and beef liver.

Ketogenic.com

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.