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Sources of Vitamin A

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  Published on January 27th, 2020
  Reading time: < 1 minute
  Last modified April 15th, 2021
sources of vitamin a

Vitamin A is a fat-soluble vitamin that aids in healthy vision, a strong immune system, and healthy reproductive system. Vitamin A is often added to breakfast cereals and milk, which aren’t typically consumed on the ketogenic diet.

Good news: there are plenty of healthy ways to make sure you’re getting enough vitamin A – without reaching for the cereal bowl. Try eggs, wild-caught salmon, spinach, and beef liver.

Reference: Ross, A Catharine. “Diet in Vitamin A Research.” Methods in Molecular Biology (Clifton, N.J.), U.S. National Library of Medicine, 2010.

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