Mushrooms are a non-animal, natural source of vitamin D2. Your body turns vitamin D2 into the active form of vitamin D, which is needed to absorb calcium and preserve bone health. Vitamin D deficiency might lead to muscle weakness, osteoporosis, and more    .
Mushrooms also provide a higher protein content compared to most vegetables, which can be beneficial for those following a plant-based diet .
2. Cancer-Fighting Properties
The cancer-fighting properties of mushrooms are believed to be associated with multiple antioxidant compounds, such as glutathione, selenium, vitamin C, polyphenols, and polysaccharides. These antioxidants counteract the harmful effects of oxidative stress, which leads to cellular damage and can increase the risk of heart disease and certain cancers.
For example, one specific type of polysaccharide is called beta-glucan. Beta-glucan prompts your immune system to activate macrophages and natural killer cells that help protect your body from infection and disease, including cancer. Most studies are focused on the effects of the compounds in white mushrooms   .
3. Improves Heart Health
The beta-glucan and ergothioneine in white mushrooms might help reduce your risk of inflammation, oxidative stress, and high levels of cholesterol and triglycerides. Beta-glucan is a type of soluble fiber that forms a gel-like substance when digested. This gel-like substance traps cholesterol and triglycerides and prevents their absorption, which might help lower blood cholesterol  .
The ergothioneine might help inhibit the development of arterial plaque – a risk factor for heart disease that might lead to stroke and high blood pressure .
Do You Eat Mushrooms on Keto?
Do you use medicinal mushrooms? Do you prefer a medicinal mushroom powder or cooking with whole mushrooms? Does your favorite keto mushrooms recipe include salt and pepper, or maybe garlic butter, olive oil, and parmesan cheese? Comment below and share your favorite keto recipes!