IG: Sarah Grace @bacongraceandguac
Starting Weight: 235 lbs.
Current Weight: 196 lbs.
I started the ketogenic diet mainly for mental health reasons. I struggle with depression, high anxiety, and I feel like they were consuming my life. After 2 weeks of switching to a ketogenic lifestyle, I noticed a huge difference in my mental clarity and how much less stressed I was. It was amazing! In my first month, I lost 13 pounds and it was such a great motivation as well! Since then it’s been so easy to live this way. Keto is so versatile and you can basically “ketofy” any meal you want! I am now a better mom to my kids and a better wife to my husband because I have my health under control. My biggest non-scale victory would have to be not shopping at plus size stores anymore. I love being able to buy clothes no matter where I go! I’m actually happy with my current weight. I wouldn’t be discouraged if I never lost another pound. I don’t have a certain weight I want to be. I feel great mentally and physically! That’s all I ever wanted. Keto is the best thing to ever happen to me and has changed my life completely. I don’t plan on ever going back to my old ways of eating.
Keep it simple. Meals don’t have to be complicated, you’ll just get overwhelmed and possibly give up.
The energy I have and my mental well being.
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