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Body Blitz Program

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  Published on June 24th, 2021
  Reading time: 3 minutes
  Last modified June 24th, 2021

This 16-day workout program was designed to challenge you every day in two separate workouts. These will stimulate the body differently and provide you with a full-body workout that will accelerate your results.  Simply follow along as the ASPI team helps demonstrate all of the workouts. If you desire to make the workout a little easier to get things started, there’s an option for that. If you are on an advanced level and want to push yourself, follow the more complicated approaches.Either way, this program will pair perfectly with any plan you are following to get you where you want to be physicaly. Let’s start off strong with a full-body workout. You’ll be kicking off this workout program with squats, lunges, glute bridges, push-ups, dips, sit-ups, and a bit of cardio. You’ve already made it through one full-body workout, let’s try another! Today you will be working that upper body, lower body, and core.  You might be tired and sore but don’t give up! Day three features workouts to strengthen your chest, shoulders, triceps, core,…

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