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7 Trader Joe’s Keto Groceries You Should Try!

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  Published on March 1st, 2022
  Reading time: 2 minutes
  Last modified March 10th, 2022
Trader Joe's keto

Trader Joe’s has a reputation for having some of the best and most unique groceries available. One distinctive aspect that really sets TJ’s apart from other grocery stores is their specific lines of products that can only be found at their stores. While the store does not directly focus on healthy food items, they are known for producing health-conscious and diet-specific lines. Here are 7 Trader Joe’s keto foods you should put on your keto grocery list and pick up during your next haul! 

Everything But The Bagel…Everything!

You’ve probably heard of EBTB seasoning by now. This seasoning, which is made with sesame seeds, poppy seeds, garlic, onion, and salt, has definitely taken the internet by storm. Since this seasoning combines all of the flavors of an everything bagel, just add cream cheese and you’ve got yourself a snack that resembles a bagel–without all of the carbs! 

Trader Joe's everything but the bagel seasoning

One popular trend is to add cream cheese to bell peppers and top with Everything But The Bagel Seasoning.

But, did you know Trader Joe’s has a whole line of EBTB products? This includes mixed nuts, seasoned smoked salmon, and a Greek yogurt dip! 

Pro tip: try cutting an avocado in half, filling it with cream cheese and Everything But The Bagel smoked salmon on top for a keto lox bagel!

Folios Cheese Wraps

TJs carries these simple cheese wraps that can be used instead of a tortilla. They are made only with cheese and can be heated. They can be used for everything from breakfast burritos, to tacos, to an easy deli meat and cheese wrap.

Trader Joe's keto cheese wraps

Mini Brie Bites

Brie is one of the most versatile cheeses because of its mild flavor. It can be heated with berries for a delicious dessert or served with your favorite keto crackers. These mini Brie bites give the perfect portion and are especially convenient for anyone on-the-go!

Trader Joe's mini brie

Roasted and Salted Truffle Marcona Almonds

These are widely regarded as some of the tastiest and well-seasoned almonds on the market. They are packed full of flavor, truffle oil, salt, and healthy fats. Be careful, though! They are incredibly addicting!

Trader Joe's marcona almonds

Pimento Cheese Dip

This two grams net carb cheese dip is packed full of cheddar flavor and is the perfect low-carb dip for all of your favorite veggies! Try it with celery or cauliflower! Or, for more cheddar flavor, try cheese Whisps or any other keto cracker.

Trader Joe's keto pimento cheese dip

Jicama Wraps 

These unique wraps only have three grams of total carbs and one gram net carbs per serving! They are a perfect low-carb alternative to traditional tortillas and can be used for tacos, burritos, deli wraps, and more!

Trader Joe's keto jicama wraps

Zucchini Spirals

Going keto doesn’t mean you have to give up pasta entirely! Use these zucchini spirals as an alternative to traditional high-carb noodles. Just add your favorite alfredo sauce (like the Trader Joe’s truffle alfredo) and you’ve got yourself a simple yet delicious keto meal!

Trader Joe's zucchini spirals

What Are Your Must-Have Keto Groceries From Trader Joe’s?

Share your TJ favorites with the community

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