Keto Grocery List: Quick Guide to Keto Diet Foods

Starting a new diet like keto can seem overwhelming at first, and one of the reasons why is the changes you might have to make in order to get that balance of carbs and protein right. If you’ve never done this before, you may not even know what the best keto diet foods even are. That’s why we’ve put together this easy-to-follow keto grocery list, to take all the guesswork out of going shopping. Simply click on the keto grocery list image below and save it as a printable PDF for your next shopping trip. 

Now that you’ve got your keto grocery list in hand, let’s answer some common questions about keto diet foods and what foods you can and can’t have!

What Fruits Can I Eat on Keto?

Fruit is high in sugar, which can make it difficult to eat on the keto diet. However, there are some that can be very beneficial to eat on keto without interrupting ketosis. If you are wondering which the best fruits to eat on keto are, we recommend the following:

• Strawberries
• Blueberries
• Raspberries
• Starfruit
• Avocados
• Tomatoes
• Melons

You can read this article for more information on fruits on keto.

What’s Food Are Not Allowed On Keto?

When it comes to food to avoid on keto, naturally anything high carb or high sugar is not advisable. This includes foods with added sugars and sweeteners, sugary drinks, fruits not mentioned above, and trans fats. 

What Should Go On My Keto Grocery List?

We’re glad you asked! This is an easy keto shopping list for beginners, that includes all the best foods to eat on keto. You can use this until you are comfortable with keto, and once you get the hang of it, perhaps experiment with healthy tweaks and substitutions. Here is that full list again:

Baking

• Coconut Oil
• Avocado Oil
• Olive Oil
• Sugar-Free Chocolate Chips
• Almond Flour
• Coconut Flour 
• Unsweetened Cocoa Powder
• Stevia
• Pink Himalayan Salt
• Sugar-Free Seasonings

Condiments

•  Ranch Dressing
•  Greek Dressing
•  Blue Cheese Dressing
•  Almond Butter
•  Olives

 Health

•  MCT Oil
•  Protein Powder
•  Vitamin Supplements

Snacks

• Pork Rinds
• Macadamia Nuts
• Almonds
• Brazilian Nuts

Produce

• Avocados
• Broccoli
• Zucchini
• Asparagus
• Brussel Sprouts
• Spinach
• Mushrooms

Meat/Seafood

• Steak
• Beef
• Salmon
• Mollusks
• Chicken Thighs
• Sausage
• Bacon
• Eggs

Dairy

• Heavy Cream
• Unsweetened Almond Milk
• Butter
• Cream Cheese
• Feta Cheese
• Cheddar Cheese
• Blue Cheese

And that’s it! Now you have all the food that you need to buy, you might be wondering what you should make with it — no problem, head over to our keto recipes section to view lots of keto goodness for any occasion.