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Are Your Blood Sugar Levels Normal?

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FACT CHECKED
  Published on January 14th, 2020
  Reading time: < 1 minute
  Last modified January 12th, 2023
are your blood sugar levels normal

The amount of sugar in your blood changes from hour to hour depending upon your diet and activity level. The following are average normal blood sugar levels at a fasting state and also two hours after eating. These numbers may vary due to each persons situation but will provide a quick reference if you’re checking your own!
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Do you test your glucose levels?
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Normal Blood Sugar Levels:
Fasting Glucose <100 mg/dL
Glucose after 2 hours of eating <140 mg/dL
Hba1c <6% 

David James Sautter is a fitness writer with over a decade of experience in the industry. After graduating with a Bachelor of Arts in English and Secondary Education, he earned certifications as a NASM-certified personal trainer, NASM-certified fitness nutrition specialist, and ACE-certified sports conditioning specialist. Merging his two passions, he has been the driving creative force behind articles, e-books, and training guides that cover a range of health and fitness topics with an emphasis on the ketogenic diet.

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