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Author: David J. Sautter
Top Health Benefits of Garlic for National Garlic Day
Category: Nutrition
April 19, 2020
Garlic is a culinary staple in many kitchens but, did you know it may also have a place in your medicine cabinet (metaphorically speaking)! Garlic has many proven health benefits including boosting natural immunity.
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Hormones and Weight Loss: An Overview of Hormonal Weight Gain and Loss
Categories: General, Lifestyle, Nutrition
April 14, 2020
You've probably heard that your hormones can play a huge factor in weight loss or weight gain. Have you ever wondered what the main hormones are that play a role in weight management? in this article, we will cover the role of hormones such as leptin, ghrelin, adiponectin, thyroid...
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Testosterone on Keto: How are Male Hormones are Affected?
Categories: General, Keto Science, Lifestyle
April 10, 2020
You may be aware that diet can have a tremendous impact on hormone levels. If you struggle with low testosterone, you may be wondering how these levels will be affected on keto.
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Keto Diet for Women Over 50: How to Increase Estrogen levels
Category: General
April 9, 2020
What is Keto 2.0?
Categories: General, Nutrition
April 8, 2020
Could this updated version of the ketogenic diet be better than traditional keto? Or is keto 2.0 not worth the hype?
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Keto While Breastfeeding: Is It Safe?
Categories: General, Lifestyle
April 7, 2020
You are eager to start the ketogenic diet after giving birth but, what is it safe to be in ketosis while breast feeding?
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