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Author: David J. Sautter

Home / Articles posted by David J. Sautter
keto fall recipes cookbook
keto fall recipes cookbook

Fall Keto Recipes: 10 Dishes You Need To Try

Category: Nutrition
September 21, 2020
By David J. Sautter
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keto while pregnant
keto while pregnant

Keto While Pregnant: Is It Safe?

Categories: General, Lifestyle
April 29, 2020
By David J. Sautter
Read More

What are the health benefits of garlic?
What are the health benefits of garlic?

Top Health Benefits of Garlic for National Garlic Day

Category: Nutrition
April 19, 2020
By David J. Sautter
Garlic is a culinary staple in many kitchens but, did you know it may also have a place in your medicine cabinet (metaphorically speaking)! Garlic has many proven health benefits including boosting natural immunity.
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The interplay between hormones and weight loss.
The interplay between hormones and weight loss.

Hormones and Weight Loss: An Overview of Hormonal Weight Gain and Loss

Categories: General, Lifestyle, Nutrition
April 14, 2020
By David J. Sautter
You've probably heard that your hormones can play a huge factor in weight loss or weight gain. Have you ever wondered what the main hormones are that play a role in weight management? in this article, we will cover the role of hormones such as leptin, ghrelin, adiponectin, thyroid...
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testosterone on keto
testosterone on keto

Testosterone on Keto: How are Male Hormones are Affected?

Categories: General, Keto Science, Lifestyle
April 10, 2020
By David J. Sautter
You may be aware that diet can have a tremendous impact on hormone levels. If you struggle with low testosterone, you may be wondering how these levels will be affected on keto.
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keto diet for women over 50
keto diet for women over 50

Keto Diet for Women Over 50: How to Increase Estrogen levels

Category: General
April 9, 2020
By David J. Sautter
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keto 2.0
keto 2.0

What is Keto 2.0?

Categories: General, Nutrition
April 8, 2020
By David J. Sautter
Could this updated version of the ketogenic diet be better than traditional keto? Or is keto 2.0 not worth the hype?
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keto while breastfeeding
keto while breastfeeding

Keto While Breastfeeding: Is It Safe?

Categories: General, Lifestyle
April 7, 2020
By David J. Sautter
You are eager to start the ketogenic diet after giving birth but, what is it safe to be in ketosis while breast feeding?
Read More

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