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Fall Keto Recipes: 10 Dishes You Need To Try

Written by
  Published on September 21st, 2020
  Reading time: 2 minutes
  Last modified February 26th, 2023
keto fall recipes cookbook

The leaves have all changed from green to red and orange. The poolside barbecues of the summer are memories (until next year). It’s time to break out your team’s football jersey, Halloween decorations, and some fall keto recipes for your next holiday or football party.

Not sure what to make that will help you stay in ketosis while keeping your non-keto family members and friends happy? Try these delicious and nutritious keto recipes.

keto pumpkin spice latte

1.    Pumpkin Spice Latte

Why pay $6 (or more) for a sugar-loaded latte that you can make for yourself at home? Not only is this pumpkin spice latte keto-friendly, but it tastes better too.

2.    Keto Mocha Protein Frappuccino

Not into the pumpkin spice crazy? Try this mocha Frappuccino. High in healthy fats and protein, this is the perfect pre-workout drink.

keto mocha frappe
keto maple cupcake

3.    Keto Maple Breakfast Cupcakes

Cake for breakfast is something of a taboo… Unless you’re on the keto diet. These maple breakfast cupcakes are perfect for those with a sweet tooth who also want to stay in ketosis.

4.    Keto Brussel Sprouts and Bacon Hash

Want a hearty breakfast? This Brussel sprouts and bacon hash is the perfect way to energize before a long day at the office, at the gym, or on the trail.

Keto Brussels Sprout and Bacon Hash
keto ramen

5.    Keto Ramen

Fall is the perfect time to make huge batches of soup! This keto ramen recipe always hits the spot on the coldest Autumn days.

6.    Keto Pumpkin Chili

A close second to soup during the Fall season is chili. Warm yourself up with our delicious keto pumpkin chili.

Keto Pumpkin Chili
Keto Chicken Cordon Bleu

7.    Keto Chicken Cordon Bleu

Keto favorites naturally make great Fall recipes. This cheese-stuffed chicken cordon bleu will quickly become a favorite in your household, no matter what diet your family is following.

8.    Keto Maple Glazed Ham

Just in time for Thanksgiving and Christmas, our keto maple-glazed ham captures the sweetness of a traditional holiday ham without the sugar.

Keto Maple Glazed Ham
keto cauliflower mac n cheese

9.    Keto Cauliflower Mac n’ Cheese

Whether it’s a tailgate party, holiday event, or ordinary family dinner, this keto cauliflower mac n’ cheese is a guilt-free, keto-friendly way to indulge.

10.    Keto Apple Pie

Can’t get into the Fall spirit without apple pie! This keto-friendly apple pie perfectly captures the sweetness and texture of the traditional sugar-loaded favorite, but without the worry of falling out of ketosis.

keto apple pie

Have Your Own Fall-Inspired Keto Dish?

Do you have a great keto recipe for this Fall? Share it with us below!

David James Sautter is a fitness writer with over a decade of experience in the industry. After graduating with a Bachelor of Arts in English and Secondary Education, he earned certifications as a NASM-certified personal trainer, NASM-certified fitness nutrition specialist, and ACE-certified sports conditioning specialist. Merging his two passions, he has been the driving creative force behind articles, e-books, and training guides that cover a range of health and fitness topics with an emphasis on the ketogenic diet.

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