Dr. Ryan Lowery, Author at Ketogenic.com

South Beach and Duncan Hines Go Keto: Is It Legit or a Fad?

Categories: Lifestyle, Nutrition, Wellness

December 31, 2019

Two giant food companies, South Beach and Duncan Hines are going keto in 2020. But do they have your best interests at heart or is it just a fad to them?

Keto Scam on “Shark Tank” and Instagram

Categories: Lifestyle, Nutrition

September 20, 2019

By Dr. Ryan Lowery

With the popularity of the ketogenic diet, it's becoming more common to see a keto scam. Here’s one of the most disturbing keto scams we’ve seen.

Ketogenic Dieting and Body Composition: Beyond the Abstract

Categories: Keto Club™, Keto Science, Wellness

January 15, 2019

By Dr. Ryan Lowery

Critiquing a study based on the abstract is like reading the back of a book and trying to tell someone the details of what happens. There’s much more…

Keto and TBI: A Former Athlete’s Perspective

Category: Keto Science

January 1, 2019

By Dr. Ryan Lowery

Nearly 2 million people suffer a traumatic brain injury each year and have a profound long term impact on the brain. We need an action plan to combat...

Clickbait Keto: Does Keto Really Kill You Faster?

Categories: Keto Club™, Keto Science, Lifestyle

August 21, 2018

By Dr. Ryan Lowery

In today’s society, clickbait, or “content whose main purpose is to attract attention and encourage visitors to click on a link to a particular web...

CrossFit and Keto: What if Fran Ran on Fat?

Categories: Exercise, Nutrition, Wellness

June 25, 2018

By Dr. Ryan Lowery

Recent discoveries bring new light to the idea that CrossFit athletes may be able to simultaneously improve body composition and maintain performance...

Keto Diet Myths That You (Probably) Still Think Are True

Category: Keto Science

June 13, 2018

By Dr. Ryan Lowery

Keto can be hard without the right guidance or understanding. Unfortunately, there is so much noise on social media and news outlets every day about...

Net Carbs and Fiber: Are Fibers Truly Ketogenic?

Categories: Keto Science, Nutrition

June 6, 2017

By Dr. Ryan Lowery

We’ve all seen it on food labels: “Only 2 net carbs” or “Low net carbs." But what does this truly mean? What are net carbs, and why does it matter? Are...