In today’s society, clickbait, or “content whose main purpose is to attract attention and encourage visitors to click on a link to a particular web page” runs rampant...Read More: Clickbait Keto: Does Keto Really Kill You Faster?
Author: Dr. Ryan Lowery
Recent discoveries bring new light to the idea that CrossFit athletes may be able to simultaneously improve body composition and maintain performance...Read More: CrossFit and Keto: What if Fran Ran on Fat?
Keto can be hard without the right guidance or understanding. Unfortunately, there is so much noise on social media and news outlets every day about...Read More: Congrats Keto Fans! Why Your Brain Thanks You
We’ve all seen it on food labels: “Only 2 net carbs” or “Low net carbs." But what does this truly mean? What are net carbs, and why does it matter?..Read More: Net Carbs and Fiber: Are Fibers Truly Ketogenic?