One positive in the midst of 2020 is that global efforts to reduce sugar consumption continue to grow. With a rising amount of sugar-free alternatives such as stevia, erythritol, or even the emerging rare sugar allulose, companies are looking to meet consumer demands of lower sugar in their products. Stevia replaces sugar in many of these sugar-free alternatives, which allows consumers to not only cut down on their sugar intake but calories as well.
According to Food Business News, “in the US, 74% of respondents of the 2020 Food & Health survey said they were trying to limit or avoid sugar in their diet.” Further “a report issued in May by Tastewise, Tel Aviv, Israel, showed consumer interest in stevia up 49% year over year through May 4 in the United States.”
One major focus has been stevia glycosides which come from the Stevia leaf. Though wildly popular, certain glycosides can leave a bitter aftertaste in the mouth making it difficult to only use stevia as the sweetener of choice. However, new innovations have come about introducing new forms of these steviol glycosides other than the most common – Rebaudioside A (aka Reb A) which was introduced to the market around 2008.
Some of these new forms include Reb B, Reb M, Reb D, and Reb E which hopefully can provide a rounder sweetening profile.
As stevia and the sugar-free market continues to grow, it will be fascinating to watch companies innovate with low calorie, non-metabolic alternatives such as steviol glycoside blend that “mimic” sugar. Stevia replaces sugar in many sugar-free candies and other foods products on the shelves, but we may begin to see other sweeteners, like allulose, grow in popularity.
Overall, this is very exciting to see and we are looking forward to watching the sugar-free market continue to grow as we focus on improving metabolic health throughout the world.
Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance Institute and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.