Is Almond Flour Keto?

Category: Nutrition
Whether you are allergic to gluten, following a low-carb diet, or want an alternative higher in fiber, there are many reasons to use almond flour. For those following a ketogenic diet, determining whether it fits into their macros and how to use it for keto recipes is a common...
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Glycemic Index VS. Glycemic Load

Category: Nutrition
Ultimately there is not a one-size-fits-all carb count for people on a ketogenic diet, but you can use the glycemic load to determine whether or not certain carbohydrate-rich foods are going to sabotage your efforts to get into, or stay in, ketosis.
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Is Allulose Keto?

Categories: General, Keto Club™, Nutrition
There are so many sweeteners on the market. Some cause GI issues, while others spike blood glucose levels, so how do you know which ones you can trust? Well, the answer is in the research. So, what does the research say about allulose and is it keto?
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