There are so many sweeteners on the market. Some cause GI issues, while others spike blood glucose levels, so how do you know which ones you can trust? Well, the answer is in the research. So, what does the research say about allulose and is it keto?
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Aimee McNew, MNT is a nutritionist and researcher who focuses on women’s health, thyroid, prenatal, and postpartum wellness. She has worked in private practice and written on nutrition-related topics for a decade and is the author of The Everything Guide to Hashimoto’s Thyroiditis (Simon & Schuster, 2016). She is currently working on her next book.