It’s imperative to bypass some of the misleading keto fad headlines and soundbites, and dig into the biochemistry and evolution of human physiology to determine if keto, is in fact, a nutrition plan that is well-matched for the human body. The beauty of the scientific method is that we get to hypothesize, test, sometimes test again, and learn something we didn’t know before.
While the keto nutrition plan may not be the right fit for everyone, it boasts an array of scientifically proven benefits and can lead to positive health outcomes for many. Despite the fact that ketogenic diet and intermittent fasting may fall under some speculation, both are in alignment with human biology.
Food is information…feed with a purpose!