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Is Salt Bad for You?

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FACT CHECKED
  Published on January 14th, 2020
  Reading time: < 1 minute
  Last modified April 15th, 2021
Is Salt Bad for You

Contrary to what we’ve been told our entire lives, salt is not bad! You’ve heard of electrolytes, right? Well, sodium is one of them and, in fact, we would die without it. In the human body, the vast majority of sodium is located in the blood, where it helps regulate blood volume and keep fluids in balance.

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