I started keto because My OBGYN had repeatedly brought up that it may help me with my PCOS. My husband heard a podcast about Keto and decided he would like to try it and I decided to join him! We both dove right in. We have a special needs child who requires a lot of energy and patience, both of which I have acquired more of with the ketogenic diet! My biggest non-scale victory is being able to keep up with her, knowing that I can save her life because I’ve done the work to save my own has been the greatest gift! My biggest goal in eating a ketogenic diet has been to have stellar blood work. At the end of the day, I want to LIVE not just exist!
What is the best advice you would give someone looking to transform their life on keto?
Start by cutting out sugar. Simple foods make it easier to make good decisions!
What is your favorite part of being keto?
My favorite part of being keto is constant energy and the way it has helped me manage the symptoms of PCOS.
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