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Natalie Lost Over 50 Pounds on Keto

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  Published on February 25th, 2020
  Reading time: 2 minutes
  Last modified January 17th, 2023
Natalia wound up losing over 50 pounds on keto

Meet Natalie:

IG: @tasteslovely

Starting Weight: 255lbs

Current Weight: 194 lbs


Natalie on Losing Over 50 Pounds on Keto:

This is what happens when you don’t give up. I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. Look at me now! I’m so happy I stuck with it. Through Halloween, Thanksgiving, Christmas, and now I’m starting off 2020 a full 44 pounds lighter than I was starting on September 3!


What is the best advice you would give someone wanting to start keto?

Gals. I AM YOU. I know how it seems like there isn’t enough time to take care of the kids, your husband, your house, your job, let alone yourself. But there is! Add yourself to your to-do list. Grocery shop, make healthy meals, exercise a little bit and the weight WILL come off. Bonus? You’ll have an insane amount of energy, feel great, have the most self-pride, and be a better mom and wife because of it.”



What is your favorite part of being keto?

I’ve never stuck with it this long. It feels effortless now that I’ve been eating clean keto + exercising for 5 months straight! Like second nature. Bonus? I’ve never felt better in my life. I’ve never felt healthier or more confident. Shawn keeps telling me he feels like he’s married to a movie star, haha! I don’t know about that, but nothing tastes as good as this feels!⁠


Do you have a transformation story you’d like us to feature? Transformation stories include non-scale victories (NSV) like mental health and don’t necessarily have to be 50 pounds lost on keto (like Natalie).  Submit your story to us today! Follow Ketogeniccom on Instagram to see more keto transformation stories and keto community spotlights. 

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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