5 Minute Keto Bread

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

CategorySides

Ingredients

1 egg white

1 egg

2 tbsp coconut flour

1 tbsp flaxseed meal

1 tbsp salted butter

1 tbsp baking powder

Directions

1

In a bowl, mix together all of the dry ingredients.

2

Stir in the wet ingredients and continue whisking until a homogenous batter forms.

3

Microwave for 5 minutes.
Note: Depending on the strength of your microwave, it may need and extra minute or so. To check if bread is done, stick a toothpick in the middle. If it comes out clean, it is done.

4

Allow bread to cool before slicing.

5 Minute Keto Bread