Using an air fryer is quicker than the oven time, and the result is a crispy, caramelized outer layer and soft inside Brussel sprout. Avocado oil mayo is the perfect accompaniment, and it's filled with healthy fats!
Servings 2
Serving size 4 ounces
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Set your air fryer to 360°F and run for 5 minutes.
In a medium bowl, combine the oil, salt, and pepper and toss with the Brussels sprouts to evenly coat.
Place your Brussel sprouts in the shaker basket (using a silicone liner inside the basket works best but isn't required).
Set the timer for 10 minutes at 360°F.
Open the fryer, shake the basket, and add the garlic.
Cook for 15-20 minutes or until the Brussel sprouts are browned to your liking. Optional additions are freshly squeezed lemon and avocado oil mayo. Enjoy!
Set your air fryer to 360°F and run for 5 minutes.
In a medium bowl, combine the oil, salt, and pepper and toss with the Brussels sprouts to evenly coat.
Place your Brussel sprouts in the shaker basket (using a silicone liner inside the basket works best but isn't required).
Set the timer for 10 minutes at 360°F.
Open the fryer, shake the basket, and add the garlic.
Cook for 15-20 minutes or until the Brussel sprouts are browned to your liking. Optional additions are freshly squeezed lemon and avocado oil mayo. Enjoy!
Just what I’m looking for. Can’t wait to try it❤️