Air Fryer Brussels Sprouts
ChefMichele MccauleyDifficultyBeginnerUsing an air fryer is quicker than the oven time, and the result is a crispy, caramelized outer layer and soft inside Brussel sprout. Avocado oil mayo is the perfect accompaniment, and it's filled with healthy fats!
Serving Size 4 ounces
Servings 2
Net Carbs
- Amount Per Serving
- Calories 109
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Dietary Fiber 4g16%
- Sugars 2.5g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Set your air fryer to 360°F and run for 5 minutes.
In a medium bowl, combine the oil, salt, and pepper and toss with the Brussels sprouts to evenly coat.
Place your Brussel sprouts in the shaker basket (using a silicone liner inside the basket works best but isn't required).
Set the timer for 10 minutes at 360°F.
Open the fryer, shake the basket, and add the garlic.
Cook for 15-20 minutes or until the Brussel sprouts are browned to your liking. Optional additions are freshly squeezed lemon and avocado oil mayo. Enjoy!
Ingredients
Ingredients
Directions
Directions
Set your air fryer to 360°F and run for 5 minutes.
In a medium bowl, combine the oil, salt, and pepper and toss with the Brussels sprouts to evenly coat.
Place your Brussel sprouts in the shaker basket (using a silicone liner inside the basket works best but isn't required).
Set the timer for 10 minutes at 360°F.
Open the fryer, shake the basket, and add the garlic.
Cook for 15-20 minutes or until the Brussel sprouts are browned to your liking. Optional additions are freshly squeezed lemon and avocado oil mayo. Enjoy!
Just what I’m looking for. Can’t wait to try it❤️