Air Fryer Sausage and Brussels Sprouts
ChefRhonda PlataDifficultyBeginnerIf you're looking for a way to put your air fryer to use, you'll want to bookmark this recipe. Combining sliced sausage and halved Brussels sprouts results in a balanced keto dinner of protein and crispy veggies with almost no prep and less than 20 minutes of hands-off cooking time.
Servings 2
Net Carbs
- Amount Per Serving
- Calories 412
- % Daily Value *
- Total Fat 33g43%
- Protein 17g
- Total Carbohydrate 13g5%
- Dietary Fiber 4g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the air fryer to 390ºF (200ºC).
In a bowl, toss the Brussels sprouts and onion with Italian seasoning, salt and pepper. Spray with oil.
Transfer the veggies and sausage to the air fryer in an even layer (working in batches if needed).
Bake for 16 to 18 minutes, shaking the basket halfway through, until the pork is cooked through and the veggies are browned. Divide evenly between plates and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the air fryer to 390ºF (200ºC).
In a bowl, toss the Brussels sprouts and onion with Italian seasoning, salt and pepper. Spray with oil.
Transfer the veggies and sausage to the air fryer in an even layer (working in batches if needed).
Bake for 16 to 18 minutes, shaking the basket halfway through, until the pork is cooked through and the veggies are browned. Divide evenly between plates and enjoy!
Notes
Excellent, I do something very similar to this but add bell peppers and use olive oil. The wife isn’t fond of garlic in any form ( challenging ) so I use ranch seasoning in place of the Itallion seasoning with a sprinkling of parmasion cheese prior to plating.