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Baked Blackened Salmon

Created by
  Published on April 6th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Baked blackened salmon
ChefRhonda PlataDifficultyBeginnerRating0.0
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This herb-crusted salmon lends itself to experimentation: increase the proportion of your favorite herbs and spices in the rub, or swap some out entirely. You can even use a premade spice mix, like a cajun or seafood spice blend. Add a cheesy cauliflower gratin side and some keto green bean fries and you've got a keto dinner fit for any occasion.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Serving Size 5 oz salmon fillet

Servings 2

1g
Net Carbs

Amount Per Serving
Calories 239
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp paprika
 ½ tsp oregano
 ¼ tsp garlic powder
 ¼ tsp dried thyme
  tsp sea salt
  tsp black pepper
  tsp cayenne pepper
 ¼ lemon(cut into wedges, for serving)

Directions

1

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

2

In a small bowl, combine the paprika, oregano, garlic, thyme, salt, black pepper, and cayenne pepper.

3

Rub the salmon with the oil on all sides and place on the prepared baking sheet. Coat the top and sides of the salmon with the spice mixture.

4

Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily. Season with additional salt if needed and serve with lemon wedges, if using. Enjoy!

Ingredients

Ingredients

 1 tsp paprika
 ½ tsp oregano
 ¼ tsp garlic powder
 ¼ tsp dried thyme
  tsp sea salt
  tsp black pepper
  tsp cayenne pepper
 ¼ lemon(cut into wedges, for serving)

Directions

Directions

1

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

2

In a small bowl, combine the paprika, oregano, garlic, thyme, salt, black pepper, and cayenne pepper.

3

Rub the salmon with the oil on all sides and place on the prepared baking sheet. Coat the top and sides of the salmon with the spice mixture.

4

Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily. Season with additional salt if needed and serve with lemon wedges, if using. Enjoy!

Baked Blackened Salmon
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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