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Baked Lemon Sole

Created by
  Published on October 19th, 2021
  Reading time: < 1 minute
  Last modified May 20th, 2022
Baked Lemon Sole
ChefRhonda PlataDifficultyBeginnerRating
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If you're not necessarily a fan of seafood, this dish will surely change your mind. The baked sole is delicate and mild in flavor, while the lemon and dill add a fresh contrasting flair. Balancing the dish perfectly, the asparagus can be dipped in avocado oil mayo for even more healthy fat.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

Ingredients
 1 lb sole fillet (boneless)

Directions

Directions
1

Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat.

2

In a bowl, combine the olive oil, juice of half the lemon, dill, salt, and pepper.

3

Arrange the sole fillets and asparagus onto the baking sheet and coat evenly in the lemon-dill mixture. Top with the remaining lemon cut into slices.

4

Bake for 10 to 15 minutes or until the fish is opaque and the asparagus is tender. Divide between plates and enjoy!

Ingredients

Ingredients

Ingredients
 1 lb sole fillet (boneless)

Directions

Directions

Directions
1

Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat.

2

In a bowl, combine the olive oil, juice of half the lemon, dill, salt, and pepper.

3

Arrange the sole fillets and asparagus onto the baking sheet and coat evenly in the lemon-dill mixture. Top with the remaining lemon cut into slices.

4

Bake for 10 to 15 minutes or until the fish is opaque and the asparagus is tender. Divide between plates and enjoy!

Baked Lemon Sole

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