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Baked Cod & Veggies in a Roasted Red Pepper Sauce

Created by
  Published on September 20th, 2022
  Reading time: < 1 minute
  Last modified September 26th, 2022
Baked cod and veggies with roasted red pepper sauce
ChefRhonda PlataDifficultyIntermediateRating
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A simple blender sauce using coconut milk and roasted red peppers makes this dish more interesting than basic baked fish, and keeps the cod moist as it cooks. And since everything cooks together, cleanup is a cinch.

Yields2 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins

Ingredients

 ¼ cup water
 1 cod fillet
 1 zucchini(medium, sliced into strips)
 1 yellow bell pepper(medium, sliced)
 2 cups asparagus(trimmed, chopped)
 2 tbsp parsley(chopped)

Directions

1

Preheat the oven to 400℉ (205℃).

2

Blend the roasted red pepper, coconut milk, and water using a blender or immersion blender until smooth. Season with salt and pepper.

3

Season both sides of the cod with salt and pepper.

4

Place the zucchini, bell pepper, and asparagus in a deep baking dish or tray. Add the red pepper sauce and stir. Place the cod on top and bake in the oven for 15 to 18 minutes or until the fish is cooked through and the vegetables are tender.

5

Top with parsley, divide evenly between plates, and enjoy!

Ingredients

Ingredients

 ¼ cup water
 1 cod fillet
 1 zucchini(medium, sliced into strips)
 1 yellow bell pepper(medium, sliced)
 2 cups asparagus(trimmed, chopped)
 2 tbsp parsley(chopped)

Directions

Directions

1

Preheat the oven to 400℉ (205℃).

2

Blend the roasted red pepper, coconut milk, and water using a blender or immersion blender until smooth. Season with salt and pepper.

3

Season both sides of the cod with salt and pepper.

4

Place the zucchini, bell pepper, and asparagus in a deep baking dish or tray. Add the red pepper sauce and stir. Place the cod on top and bake in the oven for 15 to 18 minutes or until the fish is cooked through and the vegetables are tender.

5

Top with parsley, divide evenly between plates, and enjoy!

Baked Cod & Veggies in a Roasted Red Pepper Sauce

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