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Baked Cod & Veggies in a Roasted Red Pepper Sauce

Created by
  Published on September 20th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Baked cod and veggies with roasted red pepper sauce
ChefRhonda PlataDifficultyIntermediateRating
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A simple blender sauce using coconut milk and roasted red peppers makes this dish more interesting than basic baked fish, and keeps the cod moist as it cooks. And since everything cooks together, cleanup is a cinch.

Yields2 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
Nutrition Facts

Servings 2

13g
Net Carbs

Amount Per Serving
Calories 283
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Sugars 8g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¼ cup water
 1 cod fillet
 1 zucchini(medium, sliced into strips)
 1 yellow bell pepper(medium, sliced)
 2 cups asparagus(trimmed, chopped)
 2 tbsp parsley(chopped)

Directions

1

Preheat the oven to 400℉ (205℃).

2

Blend the roasted red pepper, coconut milk, and water using a blender or immersion blender until smooth. Season with salt and pepper.

3

Season both sides of the cod with salt and pepper.

4

Place the zucchini, bell pepper, and asparagus in a deep baking dish or tray. Add the red pepper sauce and stir. Place the cod on top and bake in the oven for 15 to 18 minutes or until the fish is cooked through and the vegetables are tender.

5

Top with parsley, divide evenly between plates, and enjoy!

Ingredients

Ingredients

 ¼ cup water
 1 cod fillet
 1 zucchini(medium, sliced into strips)
 1 yellow bell pepper(medium, sliced)
 2 cups asparagus(trimmed, chopped)
 2 tbsp parsley(chopped)

Directions

Directions

1

Preheat the oven to 400℉ (205℃).

2

Blend the roasted red pepper, coconut milk, and water using a blender or immersion blender until smooth. Season with salt and pepper.

3

Season both sides of the cod with salt and pepper.

4

Place the zucchini, bell pepper, and asparagus in a deep baking dish or tray. Add the red pepper sauce and stir. Place the cod on top and bake in the oven for 15 to 18 minutes or until the fish is cooked through and the vegetables are tender.

5

Top with parsley, divide evenly between plates, and enjoy!

Baked Cod & Veggies in a Roasted Red Pepper Sauce
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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