AuthorGB Hernandez
Rating

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Yields6 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
Directions
1

Preheat the oven to 380°F and line a baking sheet with parchment paper.

2

In a bowl, combine the almond flour, flax seed meal, baking soda and salt.

3

In a separate, microwavable-safe bowl, combine the shredded mozzarella and cubed cream cheese.

4

Microwave the mixture for 90 seconds, stirring halfway through and again at the end.

5

Stir in the beaten eggs and previously whisked dry ingredients.

6

Knead the mixture until a dough-like consistency forms.

Note: If the dough becomes hard before fully mixed, microwave for 10-15 seconds to soften

7

Divide the dough into six equal pieces, and roll into bun shapes

8

Place on the parchment paper and top with Everything but the Bagel Sesame Seasoning Blend.

9

Bake for 18-20 minutes or until brown.

10

Allow to completely cool before cutting in half.

Category
Nutrition Facts

Serving Size 1 bun

Servings 6

10.4g
Net Carbs

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 37.3g58%
Total Carbohydrate 15.4g6%
Dietary Fiber 5g20%
Protein 25.7g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Directions
1

Preheat the oven to 380°F and line a baking sheet with parchment paper.

2

In a bowl, combine the almond flour, flax seed meal, baking soda and salt.

3

In a separate, microwavable-safe bowl, combine the shredded mozzarella and cubed cream cheese.

4

Microwave the mixture for 90 seconds, stirring halfway through and again at the end.

5

Stir in the beaten eggs and previously whisked dry ingredients.

6

Knead the mixture until a dough-like consistency forms.

Note: If the dough becomes hard before fully mixed, microwave for 10-15 seconds to soften

7

Divide the dough into six equal pieces, and roll into bun shapes

8

Place on the parchment paper and top with Everything but the Bagel Sesame Seasoning Blend.

9

Bake for 18-20 minutes or until brown.

10

Allow to completely cool before cutting in half.

Keto Hamburger Buns

Comment

  1. Ry says:

    I’ve made these twice and they are really salty.

    1. GB Hernandez says:

      Hi Ry,

      I’m sorry to hear that, the recipe calls for salt to taste (you choose how much to add), we used around 1/4 tsp for ours, but everybody has different taste buds sensitivity when it comes to salt and sweet. Try maybe leaving the salt out. Hope this helps!

  2. Melinda says:

    What is ‘2tbsp of everything but not the Baha’i sauce’ mean in recipe

    1. GB Hernandez says:

      Hi Melinda, I’m not sure which ingredient you are referring to. Assuming you are talking about “everything but the bagel” that’s a seasoning that comes with sea salt, sesame seeds, and garlic. If you can’t find it, you can always use regular sea salt and sesame seeds, it will be very similar.

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