Home  /  Recipes

Keto Hamburger Buns

Created by
  Published on July 13th, 2018
  Reading time: < 1 minute
  Last modified April 18th, 2023
benefits of flax seed burger buns
ChefGB HernandezRating
PrintFullscreen
Yields6 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
Nutrition Facts

Serving Size 1 bun

Servings 6

10.4g
Net Carbs

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 37.3g58%
Total Carbohydrate 15.4g6%
Dietary Fiber 5g20%
Protein 25.7g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat the oven to 380°F and line a baking sheet with parchment paper.

2

In a bowl, combine the almond flour, flax seed meal, baking soda and salt.

3

In a separate, microwavable-safe bowl, combine the shredded mozzarella and cubed cream cheese.

4

Microwave the mixture for 90 seconds, stirring halfway through and again at the end.

5

Stir in the beaten eggs and previously whisked dry ingredients.

6

Knead the mixture until a dough-like consistency forms.

Note: If the dough becomes hard before fully mixed, microwave for 10-15 seconds to soften

7

Divide the dough into six equal pieces, and roll into bun shapes

8

Place on the parchment paper and top with Everything but the Bagel Sesame Seasoning Blend.

9

Bake for 18-20 minutes or until brown.

10

Allow to completely cool before cutting in half.

Category, Diet

Directions

Directions

Directions
1

Preheat the oven to 380°F and line a baking sheet with parchment paper.

2

In a bowl, combine the almond flour, flax seed meal, baking soda and salt.

3

In a separate, microwavable-safe bowl, combine the shredded mozzarella and cubed cream cheese.

4

Microwave the mixture for 90 seconds, stirring halfway through and again at the end.

5

Stir in the beaten eggs and previously whisked dry ingredients.

6

Knead the mixture until a dough-like consistency forms.

Note: If the dough becomes hard before fully mixed, microwave for 10-15 seconds to soften

7

Divide the dough into six equal pieces, and roll into bun shapes

8

Place on the parchment paper and top with Everything but the Bagel Sesame Seasoning Blend.

9

Bake for 18-20 minutes or until brown.

10

Allow to completely cool before cutting in half.

Keto Hamburger Buns
GB Hernandez is a contributor for Ketogenic.com

Discussion

  1. Ry says:

    I’ve made these twice and they are really salty.

    1. GB Hernandez says:

      Hi Ry,

      I’m sorry to hear that, the recipe calls for salt to taste (you choose how much to add), we used around 1/4 tsp for ours, but everybody has different taste buds sensitivity when it comes to salt and sweet. Try maybe leaving the salt out. Hope this helps!

  2. Melinda says:

    What is ‘2tbsp of everything but not the Baha’i sauce’ mean in recipe

    1. GB Hernandez says:

      Hi Melinda, I’m not sure which ingredient you are referring to. Assuming you are talking about “everything but the bagel” that’s a seasoning that comes with sea salt, sesame seeds, and garlic. If you can’t find it, you can always use regular sea salt and sesame seeds, it will be very similar.

  3. Marita says:

    Just made these, and I am so thrilled to say, “they are wonderful”!!!!
    I can think of so many variations!
    Thank you so much!
    Marita

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability