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Mushroom and Cabbage Stir-Fry

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  Published on November 22nd, 2023
  Reading time: < 1 minute
  Last modified November 1st, 2023
Mushroom and cabbage stir fry
ChefRhonda PlataDifficultyBeginnerRating
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If you're craving Chinese takeout or just a noodle-based Asian dish, stir-fried cabbage and mushrooms over shirataki noodles might be the solution. Our version is vegetarian, but this recipe works equally well with the addition of stir-fried strips of pork, skirt steak, or shrimp.

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Nutrition Facts

Servings 4

12g
Net Carbs

Amount Per Serving
Calories 303
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 oz shirataki noodles
 3 tbsp avocado oil(divided)
 4 eggs(whisked)
 6 cremini mushrooms(sliced)
 3 cups green cabbage(thinly sliced)
 2 tbsp coconut aminos
 ¼ tsp sea salt(to taste)

Directions

1

Cook the noodles according to the package directions. Set aside.

2

Heat 1/3 of the oil in a large pan over medium-high heat. Cook the eggs until set, stirring
occasionally, about three to five minutes. Transfer to a bowl.

3

Heat the remaining oil and add the mushrooms, cabbage, coconut aminos, and salt. Cook
until soft, about 10 minutes. Add a splash of water or more oil if needed.

4

Add the eggs and noodles into the veggies. Stir until well combined. Adjust salt as needed.
Divide evenly between bowls and enjoy!

Ingredients

Ingredients

 4 oz shirataki noodles
 3 tbsp avocado oil(divided)
 4 eggs(whisked)
 6 cremini mushrooms(sliced)
 3 cups green cabbage(thinly sliced)
 2 tbsp coconut aminos
 ¼ tsp sea salt(to taste)

Directions

Directions

1

Cook the noodles according to the package directions. Set aside.

2

Heat 1/3 of the oil in a large pan over medium-high heat. Cook the eggs until set, stirring
occasionally, about three to five minutes. Transfer to a bowl.

3

Heat the remaining oil and add the mushrooms, cabbage, coconut aminos, and salt. Cook
until soft, about 10 minutes. Add a splash of water or more oil if needed.

4

Add the eggs and noodles into the veggies. Stir until well combined. Adjust salt as needed.
Divide evenly between bowls and enjoy!

Mushroom and Cabbage Stir-Fry
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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