Home  /  Recipes

Cauliflower Brain

Created by
  Published on October 29th, 2021
  Reading time: < 1 minute
  Last modified May 10th, 2023
cauliflower brain
ChefKetogenic.comRating
PrintFullscreen

Roasted and covered in keto dipping sauce, this roasted whole cauliflower is a fun side dish for your Halloween party but makes a tasty addition to any meal.

Yields6 Servings
Prep Time7 minsCook Time40 minsTotal Time47 mins
Nutrition Facts

Serving Size 5 ounces

Servings 6

6g
Net Carbs

Amount Per Serving
Calories 286
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 11g4%
Dietary Fiber 5g20%
Sugars 3g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup avocado oil
 1 tsp chili powder
 ½ tsp garlic powder
 2 tbsp plain yogurt

Directions

Directions
1

Preheat the oven at 400°F.

2

Wash the head of cauliflower and pat it dry. Place on an ungreased baking sheet and set aside.

3

In a small bowl, combine the avocado oil, Thai red curry paste, and chili powder.
Evenly coat the cauliflower head with the mixture, and place in the oven for 25 minutes.

4

In a medium bowl combine 4 tablespoons of the mayonnaise, Swerve confectioners sweetener, Thai chili garlic sauce, garlic powder, and yogurt.

5

Remove the cauliflower from the oven and pour the sauce over the cauliflower. Continue to cook for an additional 15 minutes.

6

In a new bowl, mix the rest of the mayonnaise and half of the Sriracha sauce.

7

Fill a pastry piping bag with the mixture. If you don’t have piping bag, place in a plastic sandwich bag and cut the corner. Remove the cauliflower from the oven and pipe the sauce over the cauliflower.

8

Drizzle the rest of the sriracha sauce over the cauliflower and garnish with cilantro.

CategoryDiet

Ingredients

Ingredients

Ingredients
  cup avocado oil
 1 tsp chili powder
 ½ tsp garlic powder
 2 tbsp plain yogurt

Directions

Directions

Directions
1

Preheat the oven at 400°F.

2

Wash the head of cauliflower and pat it dry. Place on an ungreased baking sheet and set aside.

3

In a small bowl, combine the avocado oil, Thai red curry paste, and chili powder.
Evenly coat the cauliflower head with the mixture, and place in the oven for 25 minutes.

4

In a medium bowl combine 4 tablespoons of the mayonnaise, Swerve confectioners sweetener, Thai chili garlic sauce, garlic powder, and yogurt.

5

Remove the cauliflower from the oven and pour the sauce over the cauliflower. Continue to cook for an additional 15 minutes.

6

In a new bowl, mix the rest of the mayonnaise and half of the Sriracha sauce.

7

Fill a pastry piping bag with the mixture. If you don’t have piping bag, place in a plastic sandwich bag and cut the corner. Remove the cauliflower from the oven and pipe the sauce over the cauliflower.

8

Drizzle the rest of the sriracha sauce over the cauliflower and garnish with cilantro.

Cauliflower Brain
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability