AuthorTeamKeto
RatingDifficultyIntermediate

ShareTweetSaveShare
Yields7 Servings
Prep Time7 minsCook Time20 minsTotal Time27 mins
Ingredients
 1 small head of cauliflower, grated
 1 large egg
 salt and pepper to taste
Directions
1

Preheat the oven to 375 and line a baking sheet with parchment paper.

2

Microwave cauliflower for 3 minutes and let cool.

3

Place in strainer and push out all the excess water.

4

Place cauliflower in a bowl, add rest of ingredients and combine well.

5

Spread out on the baking tin and bake for 15 minutes, then broil on low for 5 more minutes.

6

Remove from the oven, let it cool down for a least 10 minutes so it becomes firmer, cut into 7 even rectangles.

7

Serve warm.

Category
Nutrition Facts

Servings 7


Amount Per Serving
Calories 108
% Daily Value *
Total Fat 7g11%
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 small head of cauliflower, grated
 1 large egg
 salt and pepper to taste

Directions

Directions
1

Preheat the oven to 375 and line a baking sheet with parchment paper.

2

Microwave cauliflower for 3 minutes and let cool.

3

Place in strainer and push out all the excess water.

4

Place cauliflower in a bowl, add rest of ingredients and combine well.

5

Spread out on the baking tin and bake for 15 minutes, then broil on low for 5 more minutes.

6

Remove from the oven, let it cool down for a least 10 minutes so it becomes firmer, cut into 7 even rectangles.

7

Serve warm.

Keto Cauliflower Hashbrowns

Leave a Reply