Cinnamon Keto Porridge
ChefRhonda PlataDifficultyBeginnerThis keto-friendly porridge is the perfect replacement for morning oats or cereal. Not only is this breakfast perfect for your keto macros, the Chia and flaxseeds give an added boost of healthy fats and nutrient-dense vitamins and minerals.
Serving Size 1 bowl
Servings 1
Net Carbs
- Amount Per Serving
- Calories 279
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 19g7%
- Dietary Fiber 11g44%
- Sugars 1g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat the almond milk in a small pot over medium heat until hot but not boiling. Turn the heat off then add the chia seeds, coconut, flax, cinnamon, and stevia. Stir for about a minute until the porridge has thickened.
Let the porridge rest for two to three minutes more to allow the chia seeds time to swell. Add more almond milk if needed to reach the desired consistency. Transfer to a bowl and enjoy!
Ingredients
Ingredients
Directions
Directions
Heat the almond milk in a small pot over medium heat until hot but not boiling. Turn the heat off then add the chia seeds, coconut, flax, cinnamon, and stevia. Stir for about a minute until the porridge has thickened.
Let the porridge rest for two to three minutes more to allow the chia seeds time to swell. Add more almond milk if needed to reach the desired consistency. Transfer to a bowl and enjoy!
This recipe is great! I love it! The only change I make is I put 1 cup of water in the vitamix with a handful of almost to make my own almond milk. It makes the Porridge thicker.