AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields8 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins
Ingredients
Pancakes
  cup almond flour
 1 egg
 ½ tsp baking powder
Frosting
 3 tbsp butter
 1 tbsp cream cheese
 1 tbsp cinnamon
Directions
Frosting
1

Melt the butter in the microwave.

2

In a separate microwavable bowl, melt cream cheese until softened and mix with the melted butter.

3

Mix in the powdered stevia and cinnamon, stirring until well combined.

4

Add frosting to a piping bag.

Pancakes
5

Heat and grease a griddle or frying pan over medium-high heat.

6

In a bowl, mix together all of the pancake ingredients until well combined.

7

With a scoop, pour batter on griddle/pan an cook each side until golden brown (about 2 minutes each side)/

8

Drizzle on frosting, leave for 30 seconds, and then flip pancakes and leave on for another 20 seconds.

9

Remove pancakes from heat and drizzle with sugar-free syrup or frosting of your choice.

Note: Check out the vanilla frosting used in our cinnamon rolls recipe here https://ketogenic.com/recipes/keto-cinnamon-rolls/

Category
Nutrition Facts

Serving Size 1 pancake

Servings 8

2.2g
Net Carbs

Amount Per Serving
Calories 120
% Daily Value *
Total Fat 10.4g16%
Total Carbohydrate 3.2g2%
Dietary Fiber 1g4%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Pancakes
  cup almond flour
 1 egg
 ½ tsp baking powder
Frosting
 3 tbsp butter
 1 tbsp cream cheese
 1 tbsp cinnamon

Directions

Directions
Frosting
1

Melt the butter in the microwave.

2

In a separate microwavable bowl, melt cream cheese until softened and mix with the melted butter.

3

Mix in the powdered stevia and cinnamon, stirring until well combined.

4

Add frosting to a piping bag.

Pancakes
5

Heat and grease a griddle or frying pan over medium-high heat.

6

In a bowl, mix together all of the pancake ingredients until well combined.

7

With a scoop, pour batter on griddle/pan an cook each side until golden brown (about 2 minutes each side)/

8

Drizzle on frosting, leave for 30 seconds, and then flip pancakes and leave on for another 20 seconds.

9

Remove pancakes from heat and drizzle with sugar-free syrup or frosting of your choice.

Note: Check out the vanilla frosting used in our cinnamon rolls recipe here https://ketogenic.com/recipes/keto-cinnamon-rolls/

Keto Cinnamon Roll Pancakes

Comment

  1. Cushman Leah says:

    Did I miss something? Where is the vanilla syrup recipe?

    1. Hi, Cushman! This recipe does not include vanilla syrup; however, the topping you see in the picture is a vanilla frosting which has the ingredients and directions listed. Hope this helps!

  2. Theresa Fister (whisper645) says:

    I’m a bit confused. It says to put the cinnamon roll frosting on and then flip the pancake and cook the other side (step 6). Won’t the frosting just melt off or stick to the griddle? The picture shows all this yummy frosting on top of the finished pancake. It also says to add the vanilla syrup when done (step 7) but there is no mention of vanilla syrup in the recipe. Would you please clarify for me. Thanks in advance.
    Peace & Blessings,
    Theresa

    1. KetoTeam says:

      About the pancakes, yes, you have to flip it and leave it on that side for 10-15 seconds, frostings melts a little but it doesn’t stick to the griddle.
      About the vanilla syrup, please check the regular cinnamon rolls, we used that vanilla syrup (recipe has that on the instructions along with a link that should take them there)

  3. Alison Empey says:

    Hi. Are you sure about the 1 tsp and 2 Tbsp of stevia? A tiny pinch is all you would use in a mug of tea. Stevia is very sweet. Are you thinking the sugar replacements that have other ingredients in them, like Swerve?

    1. GB Hernandez says:

      Hi Alison,

      The amount of stevia depends on the kind of stevia you are using. If you are using stevia extract you’ll need just a little bit, but there are brands that have stevia for baking or granulated stevia which if you are using those you need more, and yes, most of the times those have other ingredients in the mix as erythritol.

  4. Cook in a Snap says:

    Thank you! This recipe is so tasty! I used swerve, not stevia. The cinnamon swirls didn’t turn out as distinct as your pix, but the taste was wonderful!

    1. GB Hernandez says:

      Thank you for taking the time to comment. It makes us happy to know that you liked them!

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