AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields8 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins
Pancake
  cup almond flour
 ¼ cup unsweetened coconut milk
 3 egg whites
 1 egg
 ½ tsp baking powder
 1 tsp stevia extract
Frosting
 3 tbsp ghee or butter
 1 tbsp cream cheese
 2 tbsp powdered stevia or confectioner swerve
 1 tbsp cinnamon
Instructions
Frosting
1

Melt ghee/butter in the microwave

2

In a separate microwavable bowl, melt cream cheese until it is soft enough to then be combined evenly with the butter/ghee

3

Mix in powdered stevia and cinnamon, stirring until clump-free

4

Once you have achieved a creamy consistency, add mixture to a piping bag and set aside

Pancakes
5

Heat an oiled griddle or frying pan over medium-high heat

6

Mix all pancake ingredients with an electric mixer until well combined

7

With a scoop, pour batter on griddle/pan an cook each side until golden brown (about 2 minutes each side)

8

Drizzle on frosting and leave for another 30 seconds, then flip pancakes and leave them for about 20 seconds

9

Remove pancakes, stack on a plate and drizzle with sugar-free vanilla syrup or frosting of your choice

Note: Check out the vanilla frosting used in our cinnamon rolls recipe here https://ketogenic.com/recipes/keto-cinnamon-rolls/

Category
Nutrition Facts

Serving Size 1 pancake

Servings 8


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 10.4g16%
Total Carbohydrate 2.2g1%
Dietary Fiber 1g4%
Protein 4.3g9%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Pancake
  cup almond flour
 ¼ cup unsweetened coconut milk
 3 egg whites
 1 egg
 ½ tsp baking powder
 1 tsp stevia extract
Frosting
 3 tbsp ghee or butter
 1 tbsp cream cheese
 2 tbsp powdered stevia or confectioner swerve
 1 tbsp cinnamon

Directions

Instructions
Frosting
1

Melt ghee/butter in the microwave

2

In a separate microwavable bowl, melt cream cheese until it is soft enough to then be combined evenly with the butter/ghee

3

Mix in powdered stevia and cinnamon, stirring until clump-free

4

Once you have achieved a creamy consistency, add mixture to a piping bag and set aside

Pancakes
5

Heat an oiled griddle or frying pan over medium-high heat

6

Mix all pancake ingredients with an electric mixer until well combined

7

With a scoop, pour batter on griddle/pan an cook each side until golden brown (about 2 minutes each side)

8

Drizzle on frosting and leave for another 30 seconds, then flip pancakes and leave them for about 20 seconds

9

Remove pancakes, stack on a plate and drizzle with sugar-free vanilla syrup or frosting of your choice

Note: Check out the vanilla frosting used in our cinnamon rolls recipe here https://ketogenic.com/recipes/keto-cinnamon-rolls/

Keto Cinnamon Roll Pancakes

Comment

  1. Theresa Fister (whisper645) says:

    I’m a bit confused. It says to put the cinnamon roll frosting on and then flip the pancake and cook the other side (step 6). Won’t the frosting just melt off or stick to the griddle? The picture shows all this yummy frosting on top of the finished pancake. It also says to add the vanilla syrup when done (step 7) but there is no mention of vanilla syrup in the recipe. Would you please clarify for me. Thanks in advance.
    Peace & Blessings,
    Theresa

    1. Dionne Smith says:

      About the pancakes, yes, you have to flip it and leave it on that side for 10-15 seconds, frostings melts a little but it doesn’t stick to the griddle.
      About the vanilla syrup, please check the regular cinnamon rolls, we used that vanilla syrup (recipe has that on the instructions along with a link that should take them there)

  2. Alison Empey says:

    Hi. Are you sure about the 1 tsp and 2 Tbsp of stevia? A tiny pinch is all you would use in a mug of tea. Stevia is very sweet. Are you thinking the sugar replacements that have other ingredients in them, like Swerve?

    1. GB Hernandez says:

      Hi Alison,

      The amount of stevia depends on the kind of stevia you are using. If you are using stevia extract you’ll need just a little bit, but there are brands that have stevia for baking or granulated stevia which if you are using those you need more, and yes, most of the times those have other ingredients in the mix as erythritol.

  3. Cook in a Snap says:

    Thank you! This recipe is so tasty! I used swerve, not stevia. The cinnamon swirls didn’t turn out as distinct as your pix, but the taste was wonderful!

    1. GB Hernandez says:

      Thank you for taking the time to comment. It makes us happy to know that you liked them!

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