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Keto Creamy Buffalo Chicken Soup

Created by
  Published on April 12th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefMegan OBrienDifficultyBeginnerRating
PrintFullscreen
Yields8 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins
Nutrition Facts

Serving Size 1 cup

Servings 8

5g
Net Carbs

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 5g2%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

In a large pot, melt the butter over medium heat. Add carrots, celery, garlic, and onion. Cook until they begin to soften, about 5 minutes.

2

Add the bone broth, cream cheese, water, red hot, chicken, and ranch seasoning. Stir until combined.

3

Pop a lid on the pot and let the soup come to a slow simmer.

4

Simmer for 1 hour.

5

After one hour, turn the heat off and stir in the heavy cream.

6

Garnish with blue cheese crumbles and fresh parsley.

Directions

Directions

Directions
1

In a large pot, melt the butter over medium heat. Add carrots, celery, garlic, and onion. Cook until they begin to soften, about 5 minutes.

2

Add the bone broth, cream cheese, water, red hot, chicken, and ranch seasoning. Stir until combined.

3

Pop a lid on the pot and let the soup come to a slow simmer.

4

Simmer for 1 hour.

5

After one hour, turn the heat off and stir in the heavy cream.

6

Garnish with blue cheese crumbles and fresh parsley.

Keto Creamy Buffalo Chicken Soup
Hi there , my name is Megan OBrien. I am a 32-year-old fiancé and mommy of 2 littles. I have always had a passion for cooking and being in the kitchen. After gaining more weight than I would like to admit, I found myself constantly tired, and my passion for food took a nosedive. After every failed diet under the sun, I found the ketogenic diet in January of 2018 and have not looked back since. It has completely transformed my life—both physically and mentally. My love of cooking is back, and I find myself being more creative than ever. For me, cooking is creative and inspired. I have learned over the last 15 months on my own keto journey that consistency is key. I have also learned in order for me to stay consistent, I must also keep it interesting! Being able to share my daily recipes has been a fun and positive way for me to keep not just my own keto lifestyle on track, but also help my friends and strangers from getting bored and stale with the same old meals. I love to take old carb classics and transform them to fit a ketogenic lifestyle. I also create original recipes that are easy to follow for anyone. I am grateful and honored that I now have a pretty substantial following of both friends and strangers who share the same passion of changing their lives with this lifestyle, and even more grateful they invite my recipes into their homes every night to enjoy with their families for dinner. It makes the time, energy, and ‘work’ I put into staying up to date with new and creative meal ideas completely worth it.

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