keto air fryer chicken wings
AuthorChelsea Malone
RatingDifficultyBeginner

Whether its Superbowl Sunday or just a normal weekday evening, wings are a timeless keto dinner (or lunch) dish! They are loaded full of flavor and fat, with 0g of net carbs (depending on the seasonings). These simple, yet delicious keto air fryer chicken wings are so crispy and packed full of flavor, they are going to become your new favorite quick keto meal!
Enjoy these keto air fryer chicken wings all by themselves, tossed in buffalo sauce, or with a side of keto bleu cheese or ranch.

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Yields2 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Ingredients
 1 lb chicken wings
 1 tbsp baking powder
 1 tsp lemon pepper
 2 tsp garlic salt
Directions
1

Grease your air fryer basket or cooking sheet.

2

Combining the baking powder, garlic salt, and lemon pepper in a bowl.

3

Toss each of the wings in the coating and place evenly in the air fryer.
Note: make sure the wings are not overlapping or else they may not cook evenly.

4

Cook the keto air fryer chicken wings at 400 degree F for 20-25 minutes or until crispy and no longer pink inside.

5

Allow your keto air fryer chicken wings to cool down before serving with a side of your favorite keto dressing (like bleu cheese or ranch).

Nutrition Facts

Serving Size 1

Servings 2

0g
Net Carbs

Amount Per Serving
Calories 500
% Daily Value *
Total Fat 36g56%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category,

Ingredients

Ingredients
 1 lb chicken wings
 1 tbsp baking powder
 1 tsp lemon pepper
 2 tsp garlic salt

Directions

Directions
1

Grease your air fryer basket or cooking sheet.

2

Combining the baking powder, garlic salt, and lemon pepper in a bowl.

3

Toss each of the wings in the coating and place evenly in the air fryer.
Note: make sure the wings are not overlapping or else they may not cook evenly.

4

Cook the keto air fryer chicken wings at 400 degree F for 20-25 minutes or until crispy and no longer pink inside.

5

Allow your keto air fryer chicken wings to cool down before serving with a side of your favorite keto dressing (like bleu cheese or ranch).

Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic Seasoning

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