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Air Fryer Squash

Created by
  Published on September 12th, 2023
  Reading time: < 1 minute
  Last modified July 10th, 2023
Air fryer squash
ChefRhonda PlataDifficultyBeginnerRating0.0
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Butternut squash is a dense vegetable that takes time to cook, but an air fryer makes quick work of it. Smoked paprika matches the squash's heft, but other spices work here, too, including chili powder and even cinnamon.

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Nutrition Facts

Servings 2

9g
Net Carbs

Amount Per Serving
Calories 67
% Daily Value *
Total Fat 0g
Protein 2g
Total Carbohydrate 17g7%
Dietary Fiber 3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups butternut squash(peeled, seeds removed, cubed)
 ½ tsp smoked paprika
 ½ tsp garlic powder
 sea salt and black pepper(to taste)
 avocado oil spray

Directions

1

Preheat the air fryer to 390ºF (200ºC).

2

In a large bowl combine the squash, smoked paprika, garlic powder, salt, and pepper. Toss well to coat.

3

Add the squash to the basket of the air fryer in an even layer and spray with oil. Bake for ten minutes. Remove, shake the basket and bake for eight to ten minutes longer, until cooked through.

4

Divide onto plates and enjoy!

Ingredients

Ingredients

 2 cups butternut squash(peeled, seeds removed, cubed)
 ½ tsp smoked paprika
 ½ tsp garlic powder
 sea salt and black pepper(to taste)
 avocado oil spray

Directions

Directions

1

Preheat the air fryer to 390ºF (200ºC).

2

In a large bowl combine the squash, smoked paprika, garlic powder, salt, and pepper. Toss well to coat.

3

Add the squash to the basket of the air fryer in an even layer and spray with oil. Bake for ten minutes. Remove, shake the basket and bake for eight to ten minutes longer, until cooked through.

4

Divide onto plates and enjoy!

Notes

Air Fryer Squash
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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