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Cumin Chicken Skewers with Bell Peppers

Created by
  Published on August 24th, 2021
  Reading time: < 1 minute
  Last modified October 13th, 2021
chicken skewers
ChefRhonda PlataDifficultyIntermediateRating
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Just in time for the summer, you need to try these bell pepper, cumin chicken skewers! They are perfectly seasoned and grilled to perfection! Each serving is packed full of protein and micronutrients! Plus, one serving is less than 300 calories and 4g of net carbs, while still providing over 30g of protein! If you struggle with getting your protein and vegetables in on the ketogenic diet, these chicken skewers are for you!
This recipe is perfect as it is, but if you'd like to spice it up a bit and have room for extra carbohydrates in your diet, try adding onion or tomatoes to your skewer!

Yields4 Servings
Prep Time10 minsCook Time14 minsTotal Time24 mins
Ingredients
 2 tbsp cumin seed
 2 sticks fennel seed
 1 tsp salt
 1 ¼ lbs chicken breast (boneless, skinless, cut into 1 inch cubes)
 1 ½ tbsp coconut oil, melted
 2 red bell peppers, medium, chopped
Special Equipment
 8 barbecue skewers
Directions
1

Coarsely grind the cumin and fennel seeds in a spice grinder or with a mortar and pestle. Combine with sea salt and set aside.

2

Cut the boneless, skinless chicken breast into 1 inch cubes.

3

In a large bowl, toss the chicken in coconut oil. Add the spices and mix until well coated.

4

Pierce the chicken and red bell peppers onto the barbecue skewers.

5

Grill over medium heat for about five to seven minutes per side, or until browned and cooked through.

6

Sprinkle additional cumin over the chicken skewers just before serving (optional).

7

Enjoy your bell pepper chicken skewers and store leftovers in an airtight container in the refrigerator.

Category, CuisineCooking MethodDietTags, ,

Ingredients

Ingredients
 2 tbsp cumin seed
 2 sticks fennel seed
 1 tsp salt
 1 ¼ lbs chicken breast (boneless, skinless, cut into 1 inch cubes)
 1 ½ tbsp coconut oil, melted
 2 red bell peppers, medium, chopped
Special Equipment
 8 barbecue skewers

Directions

Directions
1

Coarsely grind the cumin and fennel seeds in a spice grinder or with a mortar and pestle. Combine with sea salt and set aside.

2

Cut the boneless, skinless chicken breast into 1 inch cubes.

3

In a large bowl, toss the chicken in coconut oil. Add the spices and mix until well coated.

4

Pierce the chicken and red bell peppers onto the barbecue skewers.

5

Grill over medium heat for about five to seven minutes per side, or until browned and cooked through.

6

Sprinkle additional cumin over the chicken skewers just before serving (optional).

7

Enjoy your bell pepper chicken skewers and store leftovers in an airtight container in the refrigerator.

Cumin Chicken Skewers with Bell Peppers

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