Name: Grilled Okra and Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups okra; 1 ½ cups red onion; 1 tbsp avocado oil; 1 tsp paprika; ½ tsp cumin; ¼ tsp turmeric; sea salt and black pepper, to taste

ChefRhonda PlataDifficultyBeginnerRating0.0

PrintFullscreen

In our opinion, okra is an underused and underappreciated vegetable. Give it a little love by trying this recipe, which combines halved okra with sliced onions and spices for a dish that's healthy (okra has lots of fiber and vitamins) as well as delicious.

Yields4 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Nutrition Facts

Servings 4

10g
Net Carbs

Amount Per Serving
Calories 91

% Daily Value *
Total Fat 4g6%
Protein 3g
Total Carbohydrate 14g6%
Dietary Fiber 4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

4 cups okra(halved lengthwise)

1 ½ cups red onion(sliced)

1 tbsp avocado oil

1 tsp paprika

½ tsp cumin

¼ tsp turmeric

sea salt and black pepper, to taste

Directions

Preheat the grill over medium-high heat.

Toss the okra and red onions in the oil, paprika, cumin, turmeric, salt and pepper.

Place the veggies in a grilling basket and grill for eight to 10 minutes, until the edges are charred. Remove from grill and enjoy!

CategoryAll, SidesCuisineAmericanDietDairy-Free, Egg-Free, Vegan, Vegetarian

Ingredients

4 cups okra(halved lengthwise)

1 ½ cups red onion(sliced)

1 tbsp avocado oil

1 tsp paprika

½ tsp cumin

¼ tsp turmeric

sea salt and black pepper, to taste

Directions

Preheat the grill over medium-high heat.

Toss the okra and red onions in the oil, paprika, cumin, turmeric, salt and pepper.

Place the veggies in a grilling basket and grill for eight to 10 minutes, until the edges are charred. Remove from grill and enjoy!

Notes

Grilled Okra and Onions

Ingredients Directions

Rhonda Plata

I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Grilled Okra and Onions

Ingredients

Directions

Ingredients

Ingredients

Directions

Directions

Notes

Leave a Comment Cancel reply

You Might Also Like...

Monthly

Annual

Lifetime