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Egg Muffin Cups

Created by
  Published on December 6th, 2021
  Reading time: < 1 minute
  Last modified May 18th, 2022
Egg muffin cups
ChefRhonda PlataDifficultyBeginnerRating
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For those who don't tolerate or enjoy egg yolks, these zucchini and kale egg muffin cups are made with egg whites only. Reminiscent of Starbucks egg white egg bites, these tasty muffin cups can be batch-cooked ahead of time for a keto-approved breakfast on-the-go.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

Ingredients
 1 cup egg whites
 1 cup kale leaves, finely chopped
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp sea salt

Directions

Directions
1

Preheat the oven to 350ºF (175ºC).

2

In a medium bowl, combine the egg whites, kale, zucchini, garlic powder, onion powder, and salt.

3

Scoop the mixture into lined (or greased) mini muffin cups. Bake for 20 minutes or until cooked through. Let cool before serving. Enjoy!

Ingredients

Ingredients

Ingredients
 1 cup egg whites
 1 cup kale leaves, finely chopped
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp sea salt

Directions

Directions

Directions
1

Preheat the oven to 350ºF (175ºC).

2

In a medium bowl, combine the egg whites, kale, zucchini, garlic powder, onion powder, and salt.

3

Scoop the mixture into lined (or greased) mini muffin cups. Bake for 20 minutes or until cooked through. Let cool before serving. Enjoy!

Egg Muffin Cups

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