Fried King Oyster Mushrooms
ChefRhonda PlataDifficultyBeginnerKing oyster mushrooms are a delicious and underappreciated keto vegetable. When cut into rounds and seared on both sides, they will remind you of scallops, and with a garlic lemon butter sauce, they make perfect toppers for keto zoodles or palmini noodles.
Serving size 2
Net Carbs
- Amount Per Serving
- Calories 205
- % Daily Value *
- Total Fat 20g26%
- Protein 3g
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Rub half of the oil all over the mushrooms and season well with salt and pepper.
Heat a skillet over medium heat and add the remaining oil. Once hot, add the mushrooms in an even layer and sear on one side until browned, about two minutes. Flip and sear the other side for two minutes. Remove the mushrooms and set aside on a serving dish or plate.
Remove the skillet from the heat and add the butter and the garlic. Cook, stirring frequently for 30 seconds until fragrant. Add the lemon juice.
Pour the butter mixture over the mushrooms and top with parsley. Enjoy!
Ingredients
Ingredients
Directions
Directions
Rub half of the oil all over the mushrooms and season well with salt and pepper.
Heat a skillet over medium heat and add the remaining oil. Once hot, add the mushrooms in an even layer and sear on one side until browned, about two minutes. Flip and sear the other side for two minutes. Remove the mushrooms and set aside on a serving dish or plate.
Remove the skillet from the heat and add the butter and the garlic. Cook, stirring frequently for 30 seconds until fragrant. Add the lemon juice.
Pour the butter mixture over the mushrooms and top with parsley. Enjoy!
Notes
