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Fried King Oyster Mushrooms

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  Published on January 31st, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Fried king oyster mushrooms
ChefRhonda PlataDifficultyBeginnerRating0.0
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King oyster mushrooms are a delicious and underappreciated keto vegetable. When cut into rounds and seared on both sides, they will remind you of scallops, and with a garlic lemon butter sauce, they make perfect toppers for keto zoodles or palmini noodles.

Yields1 Serving
Prep Time10 minsCook Time6 minsTotal Time16 mins
Nutrition Facts

Serving Size 2

5g
Net Carbs

Amount Per Serving
Calories 205
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp extra-virgin olive oil(divided)
 2 cups king oyster mushrooms(stem sliced into rounds)
 1 tbsp butter
 2 garlic cloves(cloves, finely grated)
 ¼ lemon(juiced)
 1 tsp parsley(finely chopped)
 sea salt and black pepper, to taste

Directions

1

Rub half of the oil all over the mushrooms and season well with salt and pepper.

2

Heat a skillet over medium heat and add the remaining oil. Once hot, add the mushrooms in an even layer and sear on one side until browned, about two minutes. Flip and sear the other side for two minutes. Remove the mushrooms and set aside on a serving dish or plate.

3

Remove the skillet from the heat and add the butter and the garlic. Cook, stirring frequently for 30 seconds until fragrant. Add the lemon juice.

4

Pour the butter mixture over the mushrooms and top with parsley. Enjoy!

Ingredients

Ingredients

 2 tbsp extra-virgin olive oil(divided)
 2 cups king oyster mushrooms(stem sliced into rounds)
 1 tbsp butter
 2 garlic cloves(cloves, finely grated)
 ¼ lemon(juiced)
 1 tsp parsley(finely chopped)
 sea salt and black pepper, to taste

Directions

Directions

1

Rub half of the oil all over the mushrooms and season well with salt and pepper.

2

Heat a skillet over medium heat and add the remaining oil. Once hot, add the mushrooms in an even layer and sear on one side until browned, about two minutes. Flip and sear the other side for two minutes. Remove the mushrooms and set aside on a serving dish or plate.

3

Remove the skillet from the heat and add the butter and the garlic. Cook, stirring frequently for 30 seconds until fragrant. Add the lemon juice.

4

Pour the butter mixture over the mushrooms and top with parsley. Enjoy!

Fried King Oyster Mushrooms
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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