AuthorTeamKeto
RatingDifficultyIntermediate

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Yields4 Servings
Prep Time20 minsCook Time50 minsTotal Time1 hr 10 mins
Ingredients for Egg Mixture
 8 large eggs, whisked
 ¼ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
Ingredients for Sprouts
 16 oz fresh Brussels sprouts, stemmed and halved or quartered
 ½ cup mayonnaise
 ¼ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
 3 slices of uncured bacon, cut into 2" pieces
Directions
1

Preheat oven to 375ºF.

2

In a large mixing bowl, add all the sprouts ingredients except bacon. Toss to combine.

3

Air fry at 370ºF for 12 minutes, open and stir. Continue to cook at 400ºF for 10 minutes more.

*You can oven roast at 425ºF for 25–35 minutes, turning once.

4

In a large mixing bowl, combine all the egg mixture ingredients, whisk well.

5

Butter a 9x13" baking dish. Add sprouts and bacon, scattered evenly. Then, pour over egg mixture.

6

Bake at 375ºF for 25 minutes. At the 20-minute mark, add remaining 1/4 cup of cheese to the top.

7

Remove. Allow to cool 5 minutes before serving.

Category
Nutrition Facts

Serving Size 1 piece

Servings 4

4g
Net Carbs

Amount Per Serving
Calories 500
% Daily Value *
Total Fat 40g62%
Total Carbohydrate 4g2%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients for Egg Mixture
 8 large eggs, whisked
 ¼ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
Ingredients for Sprouts
 16 oz fresh Brussels sprouts, stemmed and halved or quartered
 ½ cup mayonnaise
 ¼ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
 3 slices of uncured bacon, cut into 2" pieces

Directions

Directions
1

Preheat oven to 375ºF.

2

In a large mixing bowl, add all the sprouts ingredients except bacon. Toss to combine.

3

Air fry at 370ºF for 12 minutes, open and stir. Continue to cook at 400ºF for 10 minutes more.

*You can oven roast at 425ºF for 25–35 minutes, turning once.

4

In a large mixing bowl, combine all the egg mixture ingredients, whisk well.

5

Butter a 9x13" baking dish. Add sprouts and bacon, scattered evenly. Then, pour over egg mixture.

6

Bake at 375ºF for 25 minutes. At the 20-minute mark, add remaining 1/4 cup of cheese to the top.

7

Remove. Allow to cool 5 minutes before serving.

Keto Bacon Brussels Sprout Breakfast

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