Keto Bacon Brussels Sprout Breakfast
ChefKetogenic.comDifficultyIntermediateServings 4
Serving size 1 piece
Net Carbs
- Amount Per Serving
- Calories 500
- % Daily Value *
- Total Fat 40g52%
- Protein 24g
- Total Carbohydrate 4g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 375ºF.
In a large mixing bowl, add all the sprouts ingredients except bacon. Toss to combine.
Air fry at 370ºF for 12 minutes, open and stir. Continue to cook at 400ºF for 10 minutes more.
*You can oven roast at 425ºF for 25–35 minutes, turning once.
In a large mixing bowl, combine all the egg mixture ingredients, whisk well.
Butter a 9x13" baking dish. Add sprouts and bacon, scattered evenly. Then, pour over egg mixture.
Bake at 375ºF for 25 minutes. At the 20-minute mark, add remaining 1/4 cup of cheese to the top.
Remove. Allow to cool 5 minutes before serving.
Ingredients
Ingredients
Directions
Directions
Preheat oven to 375ºF.
In a large mixing bowl, add all the sprouts ingredients except bacon. Toss to combine.
Air fry at 370ºF for 12 minutes, open and stir. Continue to cook at 400ºF for 10 minutes more.
*You can oven roast at 425ºF for 25–35 minutes, turning once.
In a large mixing bowl, combine all the egg mixture ingredients, whisk well.
Butter a 9x13" baking dish. Add sprouts and bacon, scattered evenly. Then, pour over egg mixture.
Bake at 375ºF for 25 minutes. At the 20-minute mark, add remaining 1/4 cup of cheese to the top.
Remove. Allow to cool 5 minutes before serving.
Notes
Is the bacon going in the casserole dish raw? I don’t see any instructions about cooking it. It seems like you would want to fry that first.