Keto Bread

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezRating

PrintFullscreen

Yields14 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

CategorySides, Snacks

Ingredients

2 ½ cups almond flour

¼ cup ground chia seeds

¼ tsp salt

1 tsp baking powder

7 eggs

½ cup butter (melted)

Directions

1

Preheat the oven to 375°F and oil a bread loaf pan.

2

In a medium bowlm add and whisk dry ingredients.

3

In a separate bowl add wet ingredients and mix with an electric mixer 2-3 minutes.

4

Slowly add dry ingredients to the wet and stir until well combined.

5

Pour the batter into the pan and bake for 35 minutes, to test if the bread is done insert a wooden stick in the middle, it is done if it comes out clean.

6

Let bread cool before cutting in slices.

Keto Bread