AuthorRita O'Neill
RatingDifficultyBeginner

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Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Directions
1

Freeze the bacon for a few hours.
Note: Chopping it semi-frozen makes it much easier!

2

Once the bacon is chopped, add it to a hot pan on medium heat, allowing the bacon to cook half-way.

3

Add the chopped onion into the bacon along with the black pepper and crushed red pepper.

4

Let the onion and bacon continue to cook.

5

While they are cooking down, wash and chop the Brussels sprouts.

6

Add them to the pan on top of the bacon and onion.

7

Cover the pan and let the Brussels sprouts cook down for 5–7 minutes.

8

While the Brussels sprouts are cooking, fry the eggs.
Note: Try leaving the yolk runny.

9

Uncover and mix in the chopped green peppers, then cover again for 2–3 minutes.
Note: If the mixture is dry, feel free to add oil of your choosing to keep it from sticking or drying out

10

Top with the eggs.

Category
Nutrition Facts

Serving Size 1

Servings 4

5.8g
Net Carbs

Amount Per Serving
Calories 265
% Daily Value *
Total Fat 18.7g29%
Total Carbohydrate 9.4g4%
Dietary Fiber 3.6g15%
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Freeze the bacon for a few hours.
Note: Chopping it semi-frozen makes it much easier!

2

Once the bacon is chopped, add it to a hot pan on medium heat, allowing the bacon to cook half-way.

3

Add the chopped onion into the bacon along with the black pepper and crushed red pepper.

4

Let the onion and bacon continue to cook.

5

While they are cooking down, wash and chop the Brussels sprouts.

6

Add them to the pan on top of the bacon and onion.

7

Cover the pan and let the Brussels sprouts cook down for 5–7 minutes.

8

While the Brussels sprouts are cooking, fry the eggs.
Note: Try leaving the yolk runny.

9

Uncover and mix in the chopped green peppers, then cover again for 2–3 minutes.
Note: If the mixture is dry, feel free to add oil of your choosing to keep it from sticking or drying out

10

Top with the eggs.

Keto Brussels Sprout and Bacon Hash

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