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Keto Buffalo Chicken Dip

Created by
  Published on August 19th, 2020
  Reading time: 2 minutes
  Last modified April 12th, 2023
ChefKetogenic.comDifficultyBeginnerRating
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Whether you're looking for a keto-friendly dip for a birthday party, cookout, Superbowl party, or just a normal afternoon, this keto buffalo chicken dip is a perfect option! It is full of smokey bacon flavor, paired with spicy buffalo wing sauce. Enjoy this keto buffalo chicken dip with your favorite low-carb chips, pork rinds, celery and more!

Yields10 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Servings 10

2.7g
Net Carbs

Amount Per Serving
Calories 185
% Daily Value *
Total Carbohydrate 2.7g1%
Dietary Fiber 0g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

In a sauté pan over medium heat, cook the bacon for about 4 minutes, until the fat begins to render and the bacon becomes crispy.

2

Add the olive oil, onions, and garlic to the pan and sauté for 1 to 2 minutes, until the onions are translucent. Remove from the pan and set aside.

3

Season the chicken with the salt, place in the pan, and sauté for 2 to 3 minutes on each side. Add the chicken stock and simmer until the chicken is fully cooked, 8 to 10 minutes. Remove the chicken from the pan, then roughly chop or shred the meat.

4

Return the bacon and onions to the sauté pan over medium heat. Add the cheeses and whisk until the mixture is smooth and warmed through (5 to 7 minutes).

5

Add the buffalo wing sauce and hot sauce to the cheese mixture and whisk until the sauces are fully incorporated.

6

Fold in the chicken, then transfer the dip to a serving dish. Garnish with the bacon bits and chopped onions.

7

Try serving your keto buffalo chicken dip with crudités and/or pork rinds.

8

Store the keto buffalo chicken dip in an airtight container in the refrigerator for up to 4 days.

Directions

Directions

Directions
1

In a sauté pan over medium heat, cook the bacon for about 4 minutes, until the fat begins to render and the bacon becomes crispy.

2

Add the olive oil, onions, and garlic to the pan and sauté for 1 to 2 minutes, until the onions are translucent. Remove from the pan and set aside.

3

Season the chicken with the salt, place in the pan, and sauté for 2 to 3 minutes on each side. Add the chicken stock and simmer until the chicken is fully cooked, 8 to 10 minutes. Remove the chicken from the pan, then roughly chop or shred the meat.

4

Return the bacon and onions to the sauté pan over medium heat. Add the cheeses and whisk until the mixture is smooth and warmed through (5 to 7 minutes).

5

Add the buffalo wing sauce and hot sauce to the cheese mixture and whisk until the sauces are fully incorporated.

6

Fold in the chicken, then transfer the dip to a serving dish. Garnish with the bacon bits and chopped onions.

7

Try serving your keto buffalo chicken dip with crudités and/or pork rinds.

8

Store the keto buffalo chicken dip in an airtight container in the refrigerator for up to 4 days.

Keto Buffalo Chicken Dip
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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