Keto Butternut Squash, Sausage, and Kale Quiche
ChefRhonda PlataDifficultyIntermediateButternut squash makes an easy, filling, low-carb quiche crust that contrasts nicely with the sausage and kale filling. Feel free to substitute cooked leftover bacon or even cooked hamburger for the sausage, if that's what you have around. Serve with a shredded Brussels sprout salad and keto croissants.
Servings 6
Net Carbs
- Amount Per Serving
- Calories 276
- % Daily Value *
- Total Fat 19g25%
- Protein 16g
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400°F (205°C). Line a greased casserole dish with the butternut squash pieces so the entire bottom and sides are covered and act as a crust.
In a large bowl, whisk the eggs with the garlic powder, salt, and pepper. Add the pepper, onion, kale, and sausage. Mix well to combine.
Add the egg mixture to the casserole dish. Bake for 45 minutes, or until the egg has risen and is starting to brown on top.
Remove from the oven, slice, and serve immediately. Enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400°F (205°C). Line a greased casserole dish with the butternut squash pieces so the entire bottom and sides are covered and act as a crust.
In a large bowl, whisk the eggs with the garlic powder, salt, and pepper. Add the pepper, onion, kale, and sausage. Mix well to combine.
Add the egg mixture to the casserole dish. Bake for 45 minutes, or until the egg has risen and is starting to brown on top.
Remove from the oven, slice, and serve immediately. Enjoy!
Notes
