Keto Chicken Nuggets
ChefAndrew & Shai LunaDifficultyIntermediateOne of the hardest parts about going keto is giving up chicken nuggets but, it doesn't have to be anymore! Our friends over at @followthelunas created this 100% delicious and 100% keto chicken nugget recipe that will bring out the inner kid in you!
Serving Size 1 nugget
Servings 7
Net Carbs
- Amount Per Serving
- Calories 148
- % Daily Value *
- Total Fat 6.8g11%
- Total Carbohydrate 1g1%
- Dietary Fiber 0g
- Protein 20.7g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix chicken, onion powder & garlic salt in a bowl.
Shape the dough into whatever shape you'd like (we made them into hearts) and place on a cookie sheet covered in parchment paper
Place cookie sheet in freezer for an hour (till frozen-ish)
Whisk up egg and heavy cream in one bowl.
Mix the pork rinds and seasonings in a second, shallow bowl/container.
Place the protein powder in a third bowl.
Dip nuggets in protein powder, the egg and then coat in the pork rinds mix
Fry up for 4 min on each side (I used avocado oil)
Dip these keto chicken nuggets in your favorite keto sauce (we used blue cheese from Trader Joe's)
Ingredients
Ingredients
Directions
Directions
Mix chicken, onion powder & garlic salt in a bowl.
Shape the dough into whatever shape you'd like (we made them into hearts) and place on a cookie sheet covered in parchment paper
Place cookie sheet in freezer for an hour (till frozen-ish)
Whisk up egg and heavy cream in one bowl.
Mix the pork rinds and seasonings in a second, shallow bowl/container.
Place the protein powder in a third bowl.
Dip nuggets in protein powder, the egg and then coat in the pork rinds mix
Fry up for 4 min on each side (I used avocado oil)
Dip these keto chicken nuggets in your favorite keto sauce (we used blue cheese from Trader Joe's)
