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Keto Crab Rangoon Stuffed Mushrooms

Created by
  Published on January 15th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
keto crab rangoon mushrooms
ChefKetogenic.comDifficultyIntermediateRating0.0
PrintFullscreen
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Nutrition Facts

Servings 4

Serving size 1

4g
Net Carbs

Amount Per Serving
Calories 234
% Daily Value *
Total Fat 18.5g24%
Protein 10g
Total Carbohydrate 4g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat oven to 350ºF.

2

Remove stems from mushrooms, gently wipe outsides, removing any dirt/debris. Do not rinse!* Set aside.

3

In a mixing bowl, add cream cheese, crab meat, seasonings, Worcestershire sauce, and green onions.

4

Mix thoroughly to combine ingredients.

5

Using a teaspoon, fill each mushroom cap with heaping amount per each.

6

Place mushrooms on a lined baking sheet.

7

Bake 20–25 minutes until the fillings begin to slightly brown.

8

Cool for 5 minutes. Top with reserved green onions.

9

Chef's Tips:

1) I had additional filling left over. Great for an omelet the next day!
2) *Never "wash" mushrooms. They are very porous and will absorb the additional water. Mushrooms already contain a lot of moisture that will be retained when cooked.

Directions

Directions

Directions
1

Preheat oven to 350ºF.

2

Remove stems from mushrooms, gently wipe outsides, removing any dirt/debris. Do not rinse!* Set aside.

3

In a mixing bowl, add cream cheese, crab meat, seasonings, Worcestershire sauce, and green onions.

4

Mix thoroughly to combine ingredients.

5

Using a teaspoon, fill each mushroom cap with heaping amount per each.

6

Place mushrooms on a lined baking sheet.

7

Bake 20–25 minutes until the fillings begin to slightly brown.

8

Cool for 5 minutes. Top with reserved green onions.

9

Chef's Tips:

1) I had additional filling left over. Great for an omelet the next day!
2) *Never "wash" mushrooms. They are very porous and will absorb the additional water. Mushrooms already contain a lot of moisture that will be retained when cooked.

Notes

Keto Crab Rangoon Stuffed Mushrooms
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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