keto mushroom soup
AuthorTeamKeto
RatingDifficultyIntermediate

The traditional Cream of Mushroom Soup is always a holiday hit, and you don’t have to miss out. Try this Keto Cream of Mushroom Soup!

ShareTweetSaveShare
Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins
 1 tbsp olive oil
  ½ large onion (diced)
 6 cloves minced garlic
 2 cups bone broth
 1 cup heavy cream
 1 cup unsweetened almond milk
 ¾ tsp sea salt
 ¼ tsp black pepper
 2 cups mushrooms, sliced
1

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.

2

Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

3

Use a blender to puree until smooth.

Category, ,
Nutrition Facts
3.4g
Net Carbs

Amount Per Serving
Calories 224
% Daily Value *
Total Fat 20.8g32%
Total Carbohydrate 3.6g2%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp olive oil
  ½ large onion (diced)
 6 cloves minced garlic
 2 cups bone broth
 1 cup heavy cream
 1 cup unsweetened almond milk
 ¾ tsp sea salt
 ¼ tsp black pepper
 2 cups mushrooms, sliced

Directions

1

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.

2

Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

3

Use a blender to puree until smooth.

Keto Cream of Mushroom Soup

Comment

  1. Julie says:

    How much mushroom do you need please? It’s not there 😂xx

    1. Hi, Julie. 2 cups of sliced mushrooms

Leave a Reply

Your email address will not be published. Required fields are marked *