Name: Keto Cream of Mushroom Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tbsp olive oil; ½ large onion (diced); 6 cloves minced garlic; 2 cups bone broth; 1 cup heavy cream; 1 cup unsweetened almond milk; ¾ tsp sea salt; ¼ tsp black pepper; 2 cups mushrooms, sliced

ChefKetogenic.comDifficultyIntermediateRating0.0

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The traditional Cream of Mushroom Soup is always a holiday hit, and you don’t have to miss out. Try this Keto Cream of Mushroom Soup!

Yields1 Serving

Prep Time10 minsCook Time40 minsTotal Time50 mins

Nutrition Facts

3.4g
Net Carbs

Amount Per Serving
Calories 224

% Daily Value *
Total Fat 20.8g27%
Protein 5.8g
Total Carbohydrate 3.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tbsp olive oil

½ large onion (diced)

6 cloves minced garlic

2 cups bone broth

1 cup heavy cream

1 cup unsweetened almond milk

¾ tsp sea salt

¼ tsp black pepper

2 cups mushrooms, sliced

Directions

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.

Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

Use a blender to puree until smooth.

CategoryAll, Dinner, LunchDietCarnivore, Egg-Free

Ingredients

1 tbsp olive oil

½ large onion (diced)

6 cloves minced garlic

2 cups bone broth

1 cup heavy cream

1 cup unsweetened almond milk

¾ tsp sea salt

¼ tsp black pepper

2 cups mushrooms, sliced

Directions

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.

Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

Use a blender to puree until smooth.

Notes

Keto Cream of Mushroom Soup

Ingredients Directions

Ketogenic.com

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.