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Keto Cream of Mushroom Soup

Created by
  Published on March 11th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
vegetarian keto mushroom soup
ChefKetogenic.comDifficultyIntermediateRating
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The traditional Cream of Mushroom Soup is always a holiday hit, and you don’t have to miss out. Try this Keto Cream of Mushroom Soup!

Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins
Nutrition Facts
3.4g
Net Carbs

Amount Per Serving
Calories 224
% Daily Value *
Total Fat 20.8g32%
Total Carbohydrate 3.6g2%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.

2

Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

3

Use a blender to puree until smooth.

Ingredients

Directions

Directions

1

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.

2

Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

3

Use a blender to puree until smooth.

Keto Cream of Mushroom Soup
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. Julie says:

    How much mushroom do you need please? It’s not there 😂xx

    1. Amy Hayes says:

      Hi, Julie. 2 cups of sliced mushrooms

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