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Keto Dinner Rolls

Created by
  Published on December 11th, 2020
  Reading time: < 1 minute
  Last modified April 13th, 2023
coconuts on keto- keto dinner rolls
ChefAnnieDifficultyBeginnerRating
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You have to try these fluffy keto dinner rolls to go along with your Christmas ham! They are easy to make (less than 20 minutes from start to finish) and contain a secret ingredient - yogurt! The yogurt gives loads of flavor to these rolls and helps them rise. Make sure you make an extra batch of these rolls so you can make keto ham sandwiches the next day!

Yields12 Servings
Prep Time5 minsCook Time13 minsTotal Time18 mins
Nutrition Facts

Serving Size 1 roll

Servings 12

4.3g
Net Carbs

Amount Per Serving
Calories 257
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 7.4g3%
Dietary Fiber 3.1g13%
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 eggs
 2 ¼ cups almond flour
 ¼ cup coconut flour
 ¼ cup plain low-carb yogurt
 ½ tsp baking powder
 ½ tsp salt

Directions

Directions
1

Preheat oven to 400 degrees.

2

In a small glass bowl, add shredded mozzarella cheese and cream cheese. Microwave at 1-minute intervals until the cheese is melted and cream cheese has softened.

3

To a food processor, add remaining ingredients and melted cheeses. Pulse until combined.

4

Wet your hands with some water or oil in order to handle the dough. This will prevent the dough from sticking to your hands.

5

Grab a handful of dough, form it into a ball, and place on a parchment-lined baking tray. Evenly place dough balls on the tray spacing about 1 inch apart. Continue with the remaining dough.
Note: You can form your desired size. Dough balls larger than 2.5 inches wide, will require longer cooking times.

6

Bake at 400 degrees Fahrenheit for 13-18 minutes or until hardened on the outside and slightly firm on the inside.

7

Serve your keto dinner rolls as they are or brushed with butter and/or garlic salt.

Category, CuisineDiet

Ingredients

Ingredients

Ingredients
 2 eggs
 2 ¼ cups almond flour
 ¼ cup coconut flour
 ¼ cup plain low-carb yogurt
 ½ tsp baking powder
 ½ tsp salt

Directions

Directions

Directions
1

Preheat oven to 400 degrees.

2

In a small glass bowl, add shredded mozzarella cheese and cream cheese. Microwave at 1-minute intervals until the cheese is melted and cream cheese has softened.

3

To a food processor, add remaining ingredients and melted cheeses. Pulse until combined.

4

Wet your hands with some water or oil in order to handle the dough. This will prevent the dough from sticking to your hands.

5

Grab a handful of dough, form it into a ball, and place on a parchment-lined baking tray. Evenly place dough balls on the tray spacing about 1 inch apart. Continue with the remaining dough.
Note: You can form your desired size. Dough balls larger than 2.5 inches wide, will require longer cooking times.

6

Bake at 400 degrees Fahrenheit for 13-18 minutes or until hardened on the outside and slightly firm on the inside.

7

Serve your keto dinner rolls as they are or brushed with butter and/or garlic salt.

Keto Dinner Rolls
I’m Annie from ketofocus.com and I strive to find meals that your whole family can enjoy while you are on your keto journey. I’ve been creating keto recipes for over eight years. I test all of my recipes against my picky kids and husband, so you know you are getting a winning keto dish when you make one of my recipes. I showcase many of my popular keto recipes, as well as some keto tips, on my YouTube channel (https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA/featured) When I’m not creating in the kitchen, you can find me in the pharmacy. I’m a Doctor of Pharmacy and have been taking care of my community for more than 11 years as a pharmacist.

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