Keto Hummus
ChefMax MentzerDifficultyBeginnerDon't you just miss the velvety smoothness and texture of a true hummus? Look no further, as this recipe will bring you to tears thinking it's "The Real Deal"! Now, I can't call this hummus only because the literal translation means garbanzo, but the flavor is impeccable to the real thing and it will leave you completely satisfied!
Servings 6
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 321.67
- % Daily Value *
- Total Fat 29.67g39%
- Protein 7.16g
- Total Carbohydrate 11.33g5%
- Dietary Fiber 3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a small mixing bowl, toss the cauliflower with avocado oil and cumin.
Place in a 400°F air fryer and cook for 20 minutes.
While waiting on the cauliflower, place the remaining ingredients in a food processor.
When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.
Place the hummus in a bowl and garnish with remaining ingredients.
Enjoy your keto hummus with cucumbers, peppers, or your favorite keto pita chips!
Ingredients
Ingredients
Directions
Directions
In a small mixing bowl, toss the cauliflower with avocado oil and cumin.
Place in a 400°F air fryer and cook for 20 minutes.
While waiting on the cauliflower, place the remaining ingredients in a food processor.
When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.
Place the hummus in a bowl and garnish with remaining ingredients.
Enjoy your keto hummus with cucumbers, peppers, or your favorite keto pita chips!
Notes
