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Keto Hummus

Created by
  Published on April 6th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
ChefMax MentzerDifficultyBeginnerRating5.0
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Don't you just miss the velvety smoothness and texture of a true hummus? Look no further, as this recipe will bring you to tears thinking it's "The Real Deal"! Now, I can't call this hummus only because the literal translation means garbanzo, but the flavor is impeccable to the real thing and it will leave you completely satisfied!

Yields6 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Nutrition Facts

Serving Size 1

Servings 6

8.33g
Net Carbs

Amount Per Serving
Calories 321.67
% Daily Value *
Total Fat 29.67g46%
Total Carbohydrate 11.33g4%
Dietary Fiber 3g12%
Protein 7.16g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Keto Hummus
 1 ½ tbsp cumin
 ½ cup tahini
 2 tbsp salt (add to taste)Note: Redmond's Real Salt brand used
Toppings
 3 tbsp olive oil
Accompaniments (nutritional info not included)

Directions

Directions
1

In a small mixing bowl, toss the cauliflower with avocado oil and cumin.

2

Place in a 400°F air fryer and cook for 20 minutes.

3

While waiting on the cauliflower, place the remaining ingredients in a food processor.

4

When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.

5

Place the hummus in a bowl and garnish with remaining ingredients.

6

Enjoy your keto hummus with cucumbers, peppers, or your favorite keto pita chips!

Ingredients

Ingredients

Ingredients
Keto Hummus
 1 ½ tbsp cumin
 ½ cup tahini
 2 tbsp salt (add to taste)Note: Redmond's Real Salt brand used
Toppings
 3 tbsp olive oil
Accompaniments (nutritional info not included)

Directions

Directions

Directions
1

In a small mixing bowl, toss the cauliflower with avocado oil and cumin.

2

Place in a 400°F air fryer and cook for 20 minutes.

3

While waiting on the cauliflower, place the remaining ingredients in a food processor.

4

When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.

5

Place the hummus in a bowl and garnish with remaining ingredients.

6

Enjoy your keto hummus with cucumbers, peppers, or your favorite keto pita chips!

Keto Hummus
I’m a full-time Chef at a high-end restaurant in Austin, Texas. I studied at the renowned Auguste Escoffier School of Culinary Arts, and I've honed my craft in modern kitchens for over 7 years. My goal is to venture beyond the typical keto meal and create lavish, fun, and delicious keto foods for everyone to enjoy!

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