keto hummus
AuthorMax Mentzer
RatingDifficultyBeginner

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Yields6 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Hummus
 24 oz cauliflower florets, air fried
 2 garlic, roasted
 1 ½ tbsp cumin
 ¼ cup avocado oil, or as needed
 ½ cup tahini
 1 ½ lemons, juiced
 2 tbsp salt, to taste
 Freshly cracked black pepper to taste
Toppings
 3 tbsp olive oil, or as needed
 Flake salt, to taste
 Zaatar, to taste
 Fresh thyme, to taste
 Pine nuts, toasted
Accompaniments (nutritional information not provided)
 1 cucumber, sliced on the bias
 Peppers, halved
 Celery ribs, chopped
1

In a small mixing bowl, toss the cauliflower with avocado oil and cumin.

2

Place in a 400-degree air fryer and cook for 20 minutes.

3

While waiting on the cauliflower, place remaining ingredients in a food processor.

4

When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.

5

Place the keto hummus in a bowl and garnish with remaining ingredients. Enjoy your keto hummus!

Category
Nutrition Facts

Servings 6

9.33g
Net Carbs

Amount Per Serving
Calories 321.67
% Daily Value *
Total Fat 29.67g46%
Total Carbohydrate 11.33g4%
Dietary Fiber 3g12%
Sugars 3g
Protein 7.17g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Hummus
 24 oz cauliflower florets, air fried
 2 garlic, roasted
 1 ½ tbsp cumin
 ¼ cup avocado oil, or as needed
 ½ cup tahini
 1 ½ lemons, juiced
 2 tbsp salt, to taste
 Freshly cracked black pepper to taste
Toppings
 3 tbsp olive oil, or as needed
 Flake salt, to taste
 Zaatar, to taste
 Fresh thyme, to taste
 Pine nuts, toasted
Accompaniments (nutritional information not provided)
 1 cucumber, sliced on the bias
 Peppers, halved
 Celery ribs, chopped

Directions

1

In a small mixing bowl, toss the cauliflower with avocado oil and cumin.

2

Place in a 400-degree air fryer and cook for 20 minutes.

3

While waiting on the cauliflower, place remaining ingredients in a food processor.

4

When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.

5

Place the keto hummus in a bowl and garnish with remaining ingredients. Enjoy your keto hummus!

Keto Hummus

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