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Air Fryer Omelette

Created by
  Published on February 7th, 2023
  Reading time: < 1 minute
  Last modified January 6th, 2023
Air fryer omelette
ChefRhonda PlataDifficultyBeginnerRating0.0
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Omelettes can be tricky but this version is easy and hands-off because it makes use of your air fryer. Spinach and feta are a classic combo for a reason, but feel free to use swiss or cheddar instead, or add some chopped tomatoes, olives, or herbs like parsley or thyme.

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Serving Size 1

4g
Net Carbs

Amount Per Serving
Calories 405
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 4g2%
Dietary Fiber 0g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ tsp avocado oil
 3 eggs
 2 tbsp heavy whipping cream
 ¼ cup baby spinach(chopped)
 2 tbsp feta cheese(crumbled)
 sea salt and black pepper, to taste

Directions

1

Preheat the air fryer to 350ºF (175ºC). Grease a cake pan well with oil.

2

Whisk the eggs in a bowl along with the cream, salt, and pepper. Add the spinach and mix to combine.

3

Pour the egg mixture into the prepared cake pan. Transfer to the air fryer and bake for eight to ten minutes, or until the center looks almost set.

4

Top the omelette with feta and place back in the air fryer for one to two minutes, or until the center is firm and the cheese has browned a little. Remove and let cool slightly. Use a spatula to release the edges and carefully transfer to a plate. Enjoy!

Ingredients

Ingredients

 ½ tsp avocado oil
 3 eggs
 2 tbsp heavy whipping cream
 ¼ cup baby spinach(chopped)
 2 tbsp feta cheese(crumbled)
 sea salt and black pepper, to taste

Directions

Directions

1

Preheat the air fryer to 350ºF (175ºC). Grease a cake pan well with oil.

2

Whisk the eggs in a bowl along with the cream, salt, and pepper. Add the spinach and mix to combine.

3

Pour the egg mixture into the prepared cake pan. Transfer to the air fryer and bake for eight to ten minutes, or until the center looks almost set.

4

Top the omelette with feta and place back in the air fryer for one to two minutes, or until the center is firm and the cheese has browned a little. Remove and let cool slightly. Use a spatula to release the edges and carefully transfer to a plate. Enjoy!

Air Fryer Omelette
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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