keto jicama fries
AuthorChelsea Malone
RatingDifficultyBeginner

Don't fret about having to give up crispy, salty, tasty french fries because you're on the ketogenic diet. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer.
You can customize the seasonings on these keto jicama fries to your own taste! Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your own.

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Yields4 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins
Directions
1

Preheat the oven to 400 degrees F and spray a baking sheet with oil spray (or grease with butter or olive oil).

2

Rinse, peel, and cut the jicama into ~1/2 inch thick fry pieces.

3

Spread out the keto jicama fries on the baking sheet so that no pieces are overlapping.

4

Drizzle the olive oil onto the jicama fries and then top with your seasonings.

5

Cook in the oven for 30 minutes and then flip the keto jicama fries.

6

Cook for an additional 20-30 minutes or until the fries are crispy.

7

Remove from the oven and toss in any additional spices before serving your keto jicama fries.

8

Try serving these fries alone or with your favorite keto condiment (like keto ketchup or mayonnaise).

Nutrition Facts

Serving Size 1

Servings 4

6.5g
Net Carbs

Amount Per Serving
Calories 122
% Daily Value *
Total Fat 6.9g11%
Total Carbohydrate 14.5g5%
Dietary Fiber 8g32%
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Directions

Directions
1

Preheat the oven to 400 degrees F and spray a baking sheet with oil spray (or grease with butter or olive oil).

2

Rinse, peel, and cut the jicama into ~1/2 inch thick fry pieces.

3

Spread out the keto jicama fries on the baking sheet so that no pieces are overlapping.

4

Drizzle the olive oil onto the jicama fries and then top with your seasonings.

5

Cook in the oven for 30 minutes and then flip the keto jicama fries.

6

Cook for an additional 20-30 minutes or until the fries are crispy.

7

Remove from the oven and toss in any additional spices before serving your keto jicama fries.

8

Try serving these fries alone or with your favorite keto condiment (like keto ketchup or mayonnaise).

Keto Jicama Fries

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