Keto Green Bean Fries
ChefRhonda PlataDifficultyIntermediateUnfortunately, french fries are not keto-friendly. They are packed full of carbohydrates and unhealthy, inflammatory fats. There are plenty of alternatives to potatoes, however. These green bean fries are a great keto alternative to traditional french fries because they maintain a crunchy texture without the starch. Try oven baking these keto green bean fries or if you have an air fryer, cook them around the same time and temperature for an extra crispy fry! Serve these fries alone or with a side of your favorite keto dipping sauce!
Servings 4
Net Carbs
- Amount Per Serving
- Calories 142
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400F (205C) and line a baking sheet with parchment paper.
In a shallow bowl, add the almond flour, garlic powder, and salt. Stir until well combined.
In a second bowl whisk the egg.
Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess.
Place the coated beans on the prepared baking sheet. Repeat with the remaining beans.
Discard any leftover flour and egg.
Bake the keto green bean fries for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned.
Enjoy your keto green bean fries as is or serve with a side of keto ranch or keto ketchup!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400F (205C) and line a baking sheet with parchment paper.
In a shallow bowl, add the almond flour, garlic powder, and salt. Stir until well combined.
In a second bowl whisk the egg.
Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess.
Place the coated beans on the prepared baking sheet. Repeat with the remaining beans.
Discard any leftover flour and egg.
Bake the keto green bean fries for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned.
Enjoy your keto green bean fries as is or serve with a side of keto ranch or keto ketchup!
