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Keto Green Bean Fries

Created by
  Published on September 3rd, 2021
  Reading time: < 1 minute
  Last modified October 13th, 2021
Keto Green Bean Fries
ChefRhonda PlataDifficultyIntermediateRating
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Unfortunately, french fries are not keto-friendly. They are packed full of carbohydrates and unhealthy, inflammatory fats. There are plenty of alternatives to potatoes, however. These green bean fries are a great keto alternative to traditional french fries because maintaining a crunch texture without the starch.
Try oven baking these keto green bean fries or if you have an air fryer, cook them around the same time and temperature for an extra crispy fry!
Serve these fries alone or with a side of your favorite keto dipping sauce!

Yields4 Servings
Prep Time15 minsCook Time18 minsTotal Time33 mins
Ingredients
  cup almond flour
 ¾ tsp garlic powder
 ¼ tsp salt
 1 egg
 2 cups green beans, trimmed
Directions
1

Preheat the oven to 400F (205C) and line a baking sheet with parchment paper.

2

In a shallow bowl, add the almond flour, garlic powder, and salt. Stir until well combined.

3

In a second bowl whisk the egg.

4

Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess.

5

Place the coated beans on the prepared baking sheet. Repeat with the remaining beans.

6

Discard any leftover flour and egg.

7

Bake the keto green bean fries for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned.

8

Enjoy your keto green bean fries as is or serve with a side of keto ranch or keto ketchup!

Ingredients

Ingredients
  cup almond flour
 ¾ tsp garlic powder
 ¼ tsp salt
 1 egg
 2 cups green beans, trimmed

Directions

Directions
1

Preheat the oven to 400F (205C) and line a baking sheet with parchment paper.

2

In a shallow bowl, add the almond flour, garlic powder, and salt. Stir until well combined.

3

In a second bowl whisk the egg.

4

Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess.

5

Place the coated beans on the prepared baking sheet. Repeat with the remaining beans.

6

Discard any leftover flour and egg.

7

Bake the keto green bean fries for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned.

8

Enjoy your keto green bean fries as is or serve with a side of keto ranch or keto ketchup!

Keto Green Bean Fries

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